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Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat
Calories et valeurs nutritionnelles
Valeurs nutritionnelles
Pour 100 g% VQ- Calories 149 kcal —
- Protéines 5,8 g 12%
- Glucides 14 g 5%
- Lipides 7,2 g 9%
- Acides gras saturés 2,9 g 14%
- Fibres 2,1 g 8%
- Sucres 0,9 g —
- Sodium 348 mg 15%
- Cholestérol 26 mg 9%
Vitamines et minéraux
Pour 100 g% VQVitamines
- Vitamine A 50 µg 6%
- Vitamine C 4,3 mg 5%
- Vitamine D 0,2 µg 1%
- Vitamine E 0,69 mg 5%
- Vitamine K 2,9 µg 2%
- Thiamine (B1) 0,09 mg 7%
- Riboflavine (B2) 0,1 mg 7%
- Niacine (B3) 1,8 mg 11%
- Vitamine B6 0,07 mg 4%
- Folates (B9) 14 µg 4%
- Vitamine B12 0,88 µg 37%
- Choline 14,6 mg 3%
Minéraux
- Calcium 36 mg 3%
- Fer 1,1 mg 6%
- Magnésium 33 mg 8%
- Phosphore 107 mg 9%
- Potassium 119 mg 3%
- Zinc 0,92 mg 8%
- Cuivre 0,15 mg 17%
- Sélénium 24,2 µg 44%
Calories par portion
| Portion | Poids | Calories | Protéines | Glucides | Lipides |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 5,8 g | 14 g | 7,2 g |
| 1 portion | 411 g | 612 | 24 g | 59 g | 30 g |
| 2 portions | 822 g | 1225 | 48 g | 119 g | 59 g |
| ½ portion | 205,5 g | 306 | 12 g | 30 g | 15 g |
| 3 portions | 1233 g | 1837 | 72 g | 178 g | 89 g |
| 4 portions | 1644 g | 2450 | 95 g | 237 g | 119 g |
| 50 g | 50 g | 75 | 2,9 g | 7,2 g | 3,6 g |
| 150 g | 150 g | 224 | 8,7 g | 22 g | 11 g |
| 200 g | 200 g | 298 | 12 g | 29 g | 15 g |
| 250 g | 250 g | 373 | 15 g | 36 g | 18 g |
Aliments similaires
- Pasta whole grain with cream sauce and seafood ready-to-heat160 kcal / 100 g
- Pasta whole grain with tomato-based sauce seafood and added vegetables ready-to-heat120 kcal / 100 g
- Macaroni or pasta salad with shrimp203 kcal / 100 g
- Stuffed shells with fish and/or shellfish with tomato sauce116 kcal / 100 g
- Macaroni or pasta salad with crab meat201 kcal / 100 g
- Noodles with vegetables in tomato-based sauce diet frozen meal70 kcal / 100 g
- Ravioli cheese and spinach-filled with cream sauce145 kcal / 100 g
- Ravioli ns as to filling with cream sauce169 kcal / 100 g
- Tortellini cheese-filled with cream sauce153 kcal / 100 g
- Spaghetti and meatballs dinner frozen meal113 kcal / 100 g
Questions sur : Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat
Combien de calories dans 100 g de pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat ?
100 g de pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat : 149 kcal, 5,8 g de protéines, 14 g de glucides et 7,2 g de lipides.
Combien de calories dans 1 portion (411 g) de pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat ?
1 portion (411 g) de pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat : 612 kcal, 24 g de protéines, 59 g de glucides et 30 g de lipides.
Combien de calories dans 2 portions (822 g) de pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat ?
2 portions (822 g) de pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat : 1225 kcal, 48 g de protéines, 119 g de glucides et 59 g de lipides.
Combien de calories dans ½ portion (205,5 g) de pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat ?
½ portion (205,5 g) de pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat : 306 kcal, 12 g de protéines, 30 g de glucides et 15 g de lipides.
Combien de calories dans 3 portions (1233 g) de pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat ?
3 portions (1233 g) de pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat : 1837 kcal, 72 g de protéines, 178 g de glucides et 89 g de lipides.
Combien de calories dans 4 portions (1644 g) de pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat ?
4 portions (1644 g) de pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat : 2450 kcal, 95 g de protéines, 237 g de glucides et 119 g de lipides.
Combien de calories dans 50 g de pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat ?
50 g de pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat : 75 kcal, 2,9 g de protéines, 7,2 g de glucides et 3,6 g de lipides.
Combien de calories dans 150 g de pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat ?
150 g de pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat : 224 kcal, 8,7 g de protéines, 22 g de glucides et 11 g de lipides.
Source : FNDDS (USDA) 58146753 · pour 100 g · glucides selon l’étiquetage UE, fibres exclues
