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Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant
Calories et valeurs nutritionnelles
Valeurs nutritionnelles
Pour 100 g% VQ- Calories 187 kcal —
- Protéines 5,5 g 11%
- Glucides 14 g 5%
- Lipides 12 g 15%
- Acides gras saturés 3,4 g 17%
- Fibres 2 g 7%
- Sucres 0,9 g —
- Sodium 526 mg 23%
- Cholestérol 25 mg 8%
Vitamines et minéraux
Pour 100 g% VQVitamines
- Vitamine A 47 µg 5%
- Vitamine C 4 mg 4%
- Vitamine D 0,1 µg 1%
- Vitamine E 1,6 mg 11%
- Vitamine K 7,9 µg 7%
- Thiamine (B1) 0,08 mg 7%
- Riboflavine (B2) 0,09 mg 7%
- Niacine (B3) 1,7 mg 11%
- Vitamine B6 0,06 mg 4%
- Folates (B9) 14 µg 4%
- Vitamine B12 0,83 µg 35%
- Choline 13,8 mg 3%
Minéraux
- Calcium 35 mg 3%
- Fer 1,1 mg 6%
- Magnésium 31 mg 7%
- Phosphore 101 mg 8%
- Potassium 112 mg 2%
- Zinc 0,87 mg 8%
- Cuivre 0,14 mg 16%
- Sélénium 22,8 µg 41%
Calories par portion
| Portion | Poids | Calories | Protéines | Glucides | Lipides |
|---|---|---|---|---|---|
| 100 g | 100 g | 187 | 5,5 g | 14 g | 12 g |
| 1 portion | 250 g | 468 | 14 g | 34 g | 30 g |
| 2 portions | 500 g | 935 | 27 g | 68 g | 60 g |
| ½ portion | 125 g | 234 | 6,9 g | 17 g | 15 g |
| 3 portions | 750 g | 1403 | 41 g | 102 g | 90 g |
| 4 portions | 1000 g | 1870 | 55 g | 136 g | 120 g |
| 50 g | 50 g | 94 | 2,7 g | 6,8 g | 6 g |
| 150 g | 150 g | 281 | 8,2 g | 20 g | 18 g |
| 200 g | 200 g | 374 | 11 g | 27 g | 24 g |
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Questions sur : Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant
Combien de calories dans 100 g de pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant ?
100 g de pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant : 187 kcal, 5,5 g de protéines, 14 g de glucides et 12 g de lipides.
Combien de calories dans 1 portion (250 g) de pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant ?
1 portion (250 g) de pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant : 468 kcal, 14 g de protéines, 34 g de glucides et 30 g de lipides.
Combien de calories dans 2 portions (500 g) de pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant ?
2 portions (500 g) de pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant : 935 kcal, 27 g de protéines, 68 g de glucides et 60 g de lipides.
Combien de calories dans ½ portion (125 g) de pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant ?
½ portion (125 g) de pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant : 234 kcal, 6,9 g de protéines, 17 g de glucides et 15 g de lipides.
Combien de calories dans 3 portions (750 g) de pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant ?
3 portions (750 g) de pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant : 1403 kcal, 41 g de protéines, 102 g de glucides et 90 g de lipides.
Combien de calories dans 4 portions (1000 g) de pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant ?
4 portions (1000 g) de pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant : 1870 kcal, 55 g de protéines, 136 g de glucides et 120 g de lipides.
Combien de calories dans 50 g de pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant ?
50 g de pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant : 94 kcal, 2,7 g de protéines, 6,8 g de glucides et 6 g de lipides.
Combien de calories dans 150 g de pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant ?
150 g de pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant : 281 kcal, 8,2 g de protéines, 20 g de glucides et 18 g de lipides.
Source : FNDDS (USDA) 58146751 · pour 100 g · glucides selon l’étiquetage UE, fibres exclues
