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Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe
Calories et valeurs nutritionnelles
Valeurs nutritionnelles
Pour 100 g% VQ- Calories 99 kcal —
- Protéines 3,8 g 8%
- Glucides 16 g 6%
- Lipides 1,5 g 2%
- Acides gras saturés 0,2 g 1%
- Fibres 2,9 g 10%
- Sucres 2,8 g —
- Sodium 157 mg 7%
- Cholestérol 1 mg 0%
Vitamines et minéraux
Pour 100 g% VQVitamines
- Vitamine A 16 µg 2%
- Vitamine C 5,8 mg 6%
- Vitamine D 0 µg 0%
- Vitamine E 1,1 mg 7%
- Vitamine K 5,9 µg 5%
- Thiamine (B1) 0,1 mg 8%
- Riboflavine (B2) 0,1 mg 8%
- Niacine (B3) 3,3 mg 20%
- Vitamine B6 0,13 mg 8%
- Folates (B9) 19 µg 5%
- Vitamine B12 0 µg 0%
- Choline 9,8 mg 2%
Minéraux
- Calcium 18 mg 1%
- Fer 1,2 mg 7%
- Magnésium 36 mg 9%
- Phosphore 85 mg 7%
- Potassium 202 mg 4%
- Zinc 0,81 mg 7%
- Cuivre 0,17 mg 19%
- Sélénium 20,2 µg 37%
Calories par portion
| Portion | Poids | Calories | Protéines | Glucides | Lipides |
|---|---|---|---|---|---|
| 100 g | 100 g | 99 | 3,8 g | 16 g | 1,5 g |
| 1 portion | 250 g | 248 | 9,6 g | 41 g | 3,7 g |
| 2 portions | 500 g | 495 | 19 g | 81 g | 7,4 g |
| ½ portion | 125 g | 124 | 4,8 g | 20 g | 1,8 g |
| 3 portions | 750 g | 743 | 29 g | 122 g | 11 g |
| 4 portions | 1000 g | 990 | 38 g | 163 g | 15 g |
| 50 g | 50 g | 50 | 1,9 g | 8,1 g | 0,7 g |
| 150 g | 150 g | 149 | 5,8 g | 24 g | 2,2 g |
| 200 g | 200 g | 198 | 7,7 g | 33 g | 2,9 g |
Aliments similaires
- Pasta whole grain with tomato-based sauce meat and added vegetables home recipe119 kcal / 100 g
- Pasta whole grain with tomato-based sauce home recipe102 kcal / 100 g
- Lasagna meatless with vegetables188 kcal / 100 g
- Lasagna with meat home recipe206 kcal / 100 g
- Tortellini spinach-filled with tomato sauce121 kcal / 100 g
- Tortellini cheese-filled meatless with tomato sauce149 kcal / 100 g
- Noodles with vegetables in tomato-based sauce diet frozen meal70 kcal / 100 g
- Manicotti vegetable- and cheese-filled with tomato sauce meatless135 kcal / 100 g
- Ravioli cheese-filled with tomato sauce98 kcal / 100 g
- Stuffed shells cheese-filled with tomato sauce meatless146 kcal / 100 g
Questions sur : Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe
Combien de calories dans 100 g de pasta, whole grain, with tomato-based sauce and added vegetables, home recipe ?
100 g de pasta, whole grain, with tomato-based sauce and added vegetables, home recipe : 99 kcal, 3,8 g de protéines, 16 g de glucides et 1,5 g de lipides.
Combien de calories dans 1 portion (250 g) de pasta, whole grain, with tomato-based sauce and added vegetables, home recipe ?
1 portion (250 g) de pasta, whole grain, with tomato-based sauce and added vegetables, home recipe : 248 kcal, 9,6 g de protéines, 41 g de glucides et 3,7 g de lipides.
Combien de calories dans 2 portions (500 g) de pasta, whole grain, with tomato-based sauce and added vegetables, home recipe ?
2 portions (500 g) de pasta, whole grain, with tomato-based sauce and added vegetables, home recipe : 495 kcal, 19 g de protéines, 81 g de glucides et 7,4 g de lipides.
Combien de calories dans ½ portion (125 g) de pasta, whole grain, with tomato-based sauce and added vegetables, home recipe ?
½ portion (125 g) de pasta, whole grain, with tomato-based sauce and added vegetables, home recipe : 124 kcal, 4,8 g de protéines, 20 g de glucides et 1,8 g de lipides.
Combien de calories dans 3 portions (750 g) de pasta, whole grain, with tomato-based sauce and added vegetables, home recipe ?
3 portions (750 g) de pasta, whole grain, with tomato-based sauce and added vegetables, home recipe : 743 kcal, 29 g de protéines, 122 g de glucides et 11 g de lipides.
Combien de calories dans 4 portions (1000 g) de pasta, whole grain, with tomato-based sauce and added vegetables, home recipe ?
4 portions (1000 g) de pasta, whole grain, with tomato-based sauce and added vegetables, home recipe : 990 kcal, 38 g de protéines, 163 g de glucides et 15 g de lipides.
Combien de calories dans 50 g de pasta, whole grain, with tomato-based sauce and added vegetables, home recipe ?
50 g de pasta, whole grain, with tomato-based sauce and added vegetables, home recipe : 50 kcal, 1,9 g de protéines, 8,1 g de glucides et 0,7 g de lipides.
Combien de calories dans 150 g de pasta, whole grain, with tomato-based sauce and added vegetables, home recipe ?
150 g de pasta, whole grain, with tomato-based sauce and added vegetables, home recipe : 149 kcal, 5,8 g de protéines, 24 g de glucides et 2,2 g de lipides.
Source : FNDDS (USDA) 58146612 · pour 100 g · glucides selon l’étiquetage UE, fibres exclues
