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Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Calorias e informação nutricional
Informação nutricional
Por 100 g% VD- Calorias 131 kcal —
- Proteínas 9,4 g 19%
- Carboidratos 6,9 g 2%
- Gorduras 6,9 g 9%
- Gorduras saturadas 1,1 g 6%
- Fibras 1,1 g 4%
- Açúcares 1,4 g —
- Sódio 307 mg 13%
- Colesterol 33 mg 11%
Vitaminas e minerais
Por 100 g% VDVitaminas
- Vitamina A 120 µg 13%
- Vitamina C 12,8 mg 14%
- Vitamina D 0 µg 0%
- Vitamina E 1,2 mg 8%
- Vitamina K 29,8 µg 25%
- Tiamina (B1) 0,07 mg 6%
- Riboflavina (B2) 0,1 mg 7%
- Niacina (B3) 2,8 mg 17%
- Vitamina B6 0,17 mg 10%
- Folato (B9) 25 µg 6%
- Vitamina B12 0,11 µg 5%
- Colina 25,7 mg 5%
Minerais
- Cálcio 26 mg 2%
- Ferro 0,69 mg 4%
- Magnésio 18 mg 4%
- Fósforo 102 mg 8%
- Potássio 213 mg 5%
- Zinco 0,72 mg 7%
- Cobre 0,06 mg 6%
- Selênio 8,7 µg 16%
Calorias por porção
| Porção | Peso | Calorias | Proteína | Carbos | Gordura |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 9,4 g | 6,9 g | 6,9 g |
| 1 porção | 217 g | 284 | 20 g | 15 g | 15 g |
| 2 porções | 434 g | 569 | 41 g | 30 g | 30 g |
| ½ porção | 108,5 g | 142 | 10 g | 7,4 g | 7,5 g |
| 3 porções | 651 g | 853 | 61 g | 45 g | 45 g |
| 4 porções | 868 g | 1137 | 81 g | 60 g | 60 g |
| 50 g | 50 g | 66 | 4,7 g | 3,4 g | 3,5 g |
| 150 g | 150 g | 197 | 14 g | 10 g | 10 g |
| 200 g | 200 g | 262 | 19 g | 14 g | 14 g |
| 250 g | 250 g | 328 | 23 g | 17 g | 17 g |
Alimentos parecidos
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; soy-based sauce133 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Beef rice143 kcal / 100 g
- Pork rice144 kcal / 100 g
- Beef noodles139 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
Perguntas sobre chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Quantas calorias há em 100 g de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
100 g de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 131 kcal, 9,4 g de proteínas, 6,9 g de carboidratos e 6,9 g de gorduras.
Quantas calorias há em 1 porção (217 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
1 porção (217 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 284 kcal, 20 g de proteínas, 15 g de carboidratos e 15 g de gorduras.
Quantas calorias há em 2 porções (434 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
2 porções (434 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 569 kcal, 41 g de proteínas, 30 g de carboidratos e 30 g de gorduras.
Quantas calorias há em ½ porção (108,5 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
½ porção (108,5 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 142 kcal, 10 g de proteínas, 7,4 g de carboidratos e 7,5 g de gorduras.
Quantas calorias há em 3 porções (651 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
3 porções (651 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 853 kcal, 61 g de proteínas, 45 g de carboidratos e 45 g de gorduras.
Quantas calorias há em 4 porções (868 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
4 porções (868 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 1137 kcal, 81 g de proteínas, 60 g de carboidratos e 60 g de gorduras.
Quantas calorias há em 50 g de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
50 g de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 66 kcal, 4,7 g de proteínas, 3,4 g de carboidratos e 3,5 g de gorduras.
Quantas calorias há em 150 g de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
150 g de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 197 kcal, 14 g de proteínas, 10 g de carboidratos e 10 g de gorduras.
Fonte: FNDDS (USDA) 27345310 · por 100 g · carboidratos conforme a rotulagem da UE, sem fibras
