Saiba o que tem no seu prato
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Calorias e informação nutricional
Informação nutricional
Por 100 g% VD- Calorias 150 kcal —
- Proteínas 6,8 g 14%
- Carboidratos 17 g 6%
- Gorduras 5,5 g 7%
- Gorduras saturadas 0,9 g 4%
- Fibras 1 g 4%
- Açúcares 0,7 g —
- Sódio 345 mg 15%
- Colesterol 20 mg 7%
Vitaminas e minerais
Por 100 g% VDVitaminas
- Vitamina A 108 µg 12%
- Vitamina C 5 mg 6%
- Vitamina D 0 µg 0%
- Vitamina E 1,2 mg 8%
- Vitamina K 16,1 µg 13%
- Tiamina (B1) 0,12 mg 10%
- Riboflavina (B2) 0,05 mg 4%
- Niacina (B3) 2,3 mg 15%
- Vitamina B6 0,12 mg 7%
- Folato (B9) 44 µg 11%
- Vitamina B12 0,06 µg 3%
- Colina 15,9 mg 3%
Minerais
- Cálcio 17 mg 1%
- Ferro 0,98 mg 5%
- Magnésio 14 mg 3%
- Fósforo 77 mg 6%
- Potássio 110 mg 2%
- Zinco 0,65 mg 6%
- Cobre 0,07 mg 7%
- Selênio 8,8 µg 16%
Calorias por porção
| Porção | Peso | Calorias | Proteína | Carbos | Gordura |
|---|---|---|---|---|---|
| 100 g | 100 g | 150 | 6,8 g | 17 g | 5,5 g |
| 1 porção | 162 g | 243 | 11 g | 28 g | 8,9 g |
| 2 porções | 324 g | 486 | 22 g | 56 g | 18 g |
| ½ porção | 81 g | 122 | 5,5 g | 14 g | 4,4 g |
| 3 porções | 486 g | 729 | 33 g | 84 g | 27 g |
| 4 porções | 648 g | 972 | 44 g | 112 g | 35 g |
| 50 g | 50 g | 75 | 3,4 g | 8,6 g | 2,7 g |
| 150 g | 150 g | 225 | 10 g | 26 g | 8,2 g |
| 200 g | 200 g | 300 | 14 g | 34 g | 11 g |
| 250 g | 250 g | 375 | 17 g | 43 g | 14 g |
Alimentos parecidos
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy132 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; no sauce151 kcal / 100 g
- Beef rice149 kcal / 100 g
- Beef rice131 kcal / 100 g
- Rice brown with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat100 kcal / 100 g
- Rice brown with carrots and dark green vegetables no added fat105 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
Perguntas sobre chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Quantas calorias há em 100 g de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
100 g de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 150 kcal, 6,8 g de proteínas, 17 g de carboidratos e 5,5 g de gorduras.
Quantas calorias há em 1 porção (162 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
1 porção (162 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 243 kcal, 11 g de proteínas, 28 g de carboidratos e 8,9 g de gorduras.
Quantas calorias há em 2 porções (324 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
2 porções (324 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 486 kcal, 22 g de proteínas, 56 g de carboidratos e 18 g de gorduras.
Quantas calorias há em ½ porção (81 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
½ porção (81 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 122 kcal, 5,5 g de proteínas, 14 g de carboidratos e 4,4 g de gorduras.
Quantas calorias há em 3 porções (486 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
3 porções (486 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 729 kcal, 33 g de proteínas, 84 g de carboidratos e 27 g de gorduras.
Quantas calorias há em 4 porções (648 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
4 porções (648 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 972 kcal, 44 g de proteínas, 112 g de carboidratos e 35 g de gorduras.
Quantas calorias há em 50 g de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
50 g de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 75 kcal, 3,4 g de proteínas, 8,6 g de carboidratos e 2,7 g de gorduras.
Quantas calorias há em 150 g de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
150 g de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 225 kcal, 10 g de proteínas, 26 g de carboidratos e 8,2 g de gorduras.
Fonte: FNDDS (USDA) 27345010 · por 100 g · carboidratos conforme a rotulagem da UE, sem fibras
