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Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce
Calorias e informação nutricional
Informação nutricional
Por 100 g% VD- Calorias 133 kcal —
- Proteínas 9,6 g 19%
- Carboidratos 6,9 g 3%
- Gorduras 7,2 g 9%
- Gorduras saturadas 1,2 g 6%
- Fibras 0,9 g 3%
- Açúcares 1,4 g —
- Sódio 305 mg 13%
- Colesterol 35 mg 12%
Vitaminas e minerais
Por 100 g% VDVitaminas
- Vitamina A 10 µg 1%
- Vitamina C 11,4 mg 13%
- Vitamina D 0 µg 0%
- Vitamina E 1,2 mg 8%
- Vitamina K 18,7 µg 16%
- Tiamina (B1) 0,07 mg 6%
- Riboflavina (B2) 0,11 mg 9%
- Niacina (B3) 3 mg 19%
- Vitamina B6 0,17 mg 10%
- Folato (B9) 21 µg 5%
- Vitamina B12 0,12 µg 5%
- Colina 25,8 mg 5%
Minerais
- Cálcio 20 mg 2%
- Ferro 0,69 mg 4%
- Magnésio 18 mg 4%
- Fósforo 103 mg 8%
- Potássio 208 mg 4%
- Zinco 0,72 mg 7%
- Cobre 0,09 mg 10%
- Selênio 9,9 µg 18%
Calorias por porção
| Porção | Peso | Calorias | Proteína | Carbos | Gordura |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 9,6 g | 6,9 g | 7,2 g |
| 1 porção | 217 g | 289 | 21 g | 15 g | 16 g |
| 2 porções | 434 g | 577 | 42 g | 30 g | 31 g |
| ½ porção | 108,5 g | 144 | 11 g | 7,5 g | 7,8 g |
| 3 porções | 651 g | 866 | 63 g | 45 g | 47 g |
| 4 porções | 868 g | 1154 | 84 g | 60 g | 62 g |
| 50 g | 50 g | 67 | 4,8 g | 3,4 g | 3,6 g |
| 150 g | 150 g | 200 | 15 g | 10 g | 11 g |
| 200 g | 200 g | 266 | 19 g | 14 g | 14 g |
| 250 g | 250 g | 333 | 24 g | 17 g | 18 g |
Alimentos parecidos
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce133 kcal / 100 g
- Pork rice147 kcal / 100 g
- Beef rice145 kcal / 100 g
- Beef rice143 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
Perguntas sobre chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce
Quantas calorias há em 100 g de chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
100 g de chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce: 133 kcal, 9,6 g de proteínas, 6,9 g de carboidratos e 7,2 g de gorduras.
Quantas calorias há em 1 porção (217 g) de chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
1 porção (217 g) de chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce: 289 kcal, 21 g de proteínas, 15 g de carboidratos e 16 g de gorduras.
Quantas calorias há em 2 porções (434 g) de chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
2 porções (434 g) de chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce: 577 kcal, 42 g de proteínas, 30 g de carboidratos e 31 g de gorduras.
Quantas calorias há em ½ porção (108,5 g) de chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
½ porção (108,5 g) de chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce: 144 kcal, 11 g de proteínas, 7,5 g de carboidratos e 7,8 g de gorduras.
Quantas calorias há em 3 porções (651 g) de chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
3 porções (651 g) de chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce: 866 kcal, 63 g de proteínas, 45 g de carboidratos e 47 g de gorduras.
Quantas calorias há em 4 porções (868 g) de chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
4 porções (868 g) de chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce: 1154 kcal, 84 g de proteínas, 60 g de carboidratos e 62 g de gorduras.
Quantas calorias há em 50 g de chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
50 g de chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce: 67 kcal, 4,8 g de proteínas, 3,4 g de carboidratos e 3,6 g de gorduras.
Quantas calorias há em 150 g de chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
150 g de chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce: 200 kcal, 15 g de proteínas, 10 g de carboidratos e 11 g de gorduras.
Fonte: FNDDS (USDA) 27345320 · por 100 g · carboidratos conforme a rotulagem da UE, sem fibras
