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Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Calorias e informação nutricional
Informação nutricional
Por 100 g% VD- Calorias 143 kcal —
- Proteínas 10.6 g 21%
- Carboidratos 6.8 g 2%
- Gorduras 7.7 g 10%
- Gorduras saturadas 1.7 g 8%
- Fibras 1.1 g 4%
- Açúcares 1.3 g —
- Sódio 217 mg 9%
- Colesterol 27 mg 9%
Vitaminas e minerais
Por 100 g% VDVitaminas
- Vitamina A 118 µg 13%
- Vitamina C 12.8 mg 14%
- Vitamina D 0 µg 0%
- Vitamina E 1.2 mg 8%
- Vitamina K 30.3 µg 25%
- Tiamina (B1) 0.07 mg 6%
- Riboflavina (B2) 0.09 mg 7%
- Niacina (B3) 2.2 mg 13%
- Vitamina B6 0.22 mg 13%
- Folato (B9) 25 µg 6%
- Vitamina B12 0.51 µg 21%
- Colina 40.8 mg 7%
Minerais
- Cálcio 24 mg 2%
- Ferro 1.2 mg 7%
- Magnésio 17 mg 4%
- Fósforo 90 mg 7%
- Potássio 209 mg 4%
- Zinco 1.8 mg 16%
- Cobre 0.06 mg 7%
- Selênio 11 µg 20%
Calorias por porção
| Porção | Peso | Calorias | Proteína | Carbos | Gordura |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 10.6 g | 6.8 g | 7.7 g |
| 1 porção | 217 g | 310 | 22.9 g | 14.8 g | 16.7 g |
| 2 porções | 434 g | 621 | 45.8 g | 29.5 g | 33.4 g |
| ½ porção | 108.5 g | 155 | 11.5 g | 7.4 g | 8.4 g |
| 3 porções | 651 g | 931 | 68.7 g | 44.3 g | 50.1 g |
| 4 porções | 868 g | 1241 | 91.7 g | 59 g | 66.8 g |
| 50 g | 50 g | 72 | 5.3 g | 3.4 g | 3.9 g |
| 150 g | 150 g | 215 | 15.8 g | 10.2 g | 11.6 g |
| 200 g | 200 g | 286 | 21.1 g | 13.6 g | 15.4 g |
| 250 g | 250 g | 358 | 26.4 g | 17 g | 19.3 g |
Perguntas sobre beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Quantas calorias há em 100 g de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
100 g de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 143 kcal, 10.6 g de proteínas, 6.8 g de carboidratos e 7.7 g de gorduras.
Quantas calorias há em 1 porção (217 g) de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
1 porção (217 g) de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 310 kcal, 22.9 g de proteínas, 14.8 g de carboidratos e 16.7 g de gorduras.
Quantas calorias há em 2 porções (434 g) de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
2 porções (434 g) de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 621 kcal, 45.8 g de proteínas, 29.5 g de carboidratos e 33.4 g de gorduras.
Quantas calorias há em ½ porção (108.5 g) de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
½ porção (108.5 g) de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 155 kcal, 11.5 g de proteínas, 7.4 g de carboidratos e 8.4 g de gorduras.
Quantas calorias há em 3 porções (651 g) de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
3 porções (651 g) de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 931 kcal, 68.7 g de proteínas, 44.3 g de carboidratos e 50.1 g de gorduras.
Quantas calorias há em 4 porções (868 g) de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
4 porções (868 g) de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 1241 kcal, 91.7 g de proteínas, 59 g de carboidratos e 66.8 g de gorduras.
Quantas calorias há em 50 g de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
50 g de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 72 kcal, 5.3 g de proteínas, 3.4 g de carboidratos e 3.9 g de gorduras.
Quantas calorias há em 150 g de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
150 g de beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 215 kcal, 15.8 g de proteínas, 10.2 g de carboidratos e 11.6 g de gorduras.
Fonte: FNDDS (USDA) 27315510 · por 100 g · carboidratos conforme a rotulagem da UE, sem fibras