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Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Calorias e informação nutricional
Informação nutricional
Por 100 g% VD- Calorias 130 kcal —
- Proteínas 5,3 g 11%
- Carboidratos 14 g 5%
- Gorduras 5,5 g 7%
- Gorduras saturadas 0,8 g 4%
- Fibras 1,1 g 4%
- Açúcares 1,4 g —
- Sódio 345 mg 15%
- Colesterol 15 mg 5%
Vitaminas e minerais
Por 100 g% VDVitaminas
- Vitamina A 85 µg 9%
- Vitamina C 5,5 mg 6%
- Vitamina D 0 µg 0%
- Vitamina E 1,5 mg 10%
- Vitamina K 14 µg 12%
- Tiamina (B1) 0,09 mg 8%
- Riboflavina (B2) 0,06 mg 4%
- Niacina (B3) 2 mg 12%
- Vitamina B6 0,12 mg 7%
- Folato (B9) 35 µg 9%
- Vitamina B12 0,05 µg 2%
- Colina 14,4 mg 3%
Minerais
- Cálcio 16 mg 1%
- Ferro 0,98 mg 5%
- Magnésio 14 mg 3%
- Fósforo 64 mg 5%
- Potássio 159 mg 3%
- Zinco 0,54 mg 5%
- Cobre 0,08 mg 9%
- Selênio 6,7 µg 12%
Calorias por porção
| Porção | Peso | Calorias | Proteína | Carbos | Gordura |
|---|---|---|---|---|---|
| 100 g | 100 g | 130 | 5,3 g | 14 g | 5,5 g |
| 1 porção | 249 g | 324 | 13 g | 34 g | 14 g |
| 2 porções | 498 g | 647 | 27 g | 68 g | 27 g |
| ½ porção | 124,5 g | 162 | 6,6 g | 17 g | 6,8 g |
| 3 porções | 747 g | 971 | 40 g | 103 g | 41 g |
| 4 porções | 996 g | 1295 | 53 g | 137 g | 55 g |
| 50 g | 50 g | 65 | 2,7 g | 6,9 g | 2,7 g |
| 150 g | 150 g | 195 | 8 g | 21 g | 8,2 g |
| 200 g | 200 g | 260 | 11 g | 28 g | 11 g |
| 250 g | 250 g | 325 | 13 g | 34 g | 14 g |
Alimentos parecidos
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy132 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce124 kcal / 100 g
- Beef rice131 kcal / 100 g
- Pork rice129 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Beef rice131 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Rice brown with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat100 kcal / 100 g
- Rice white with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat101 kcal / 100 g
- Pork rice133 kcal / 100 g
Perguntas sobre chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Quantas calorias há em 100 g de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
100 g de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 130 kcal, 5,3 g de proteínas, 14 g de carboidratos e 5,5 g de gorduras.
Quantas calorias há em 1 porção (249 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
1 porção (249 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 324 kcal, 13 g de proteínas, 34 g de carboidratos e 14 g de gorduras.
Quantas calorias há em 2 porções (498 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
2 porções (498 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 647 kcal, 27 g de proteínas, 68 g de carboidratos e 27 g de gorduras.
Quantas calorias há em ½ porção (124,5 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
½ porção (124,5 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 162 kcal, 6,6 g de proteínas, 17 g de carboidratos e 6,8 g de gorduras.
Quantas calorias há em 3 porções (747 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
3 porções (747 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 971 kcal, 40 g de proteínas, 103 g de carboidratos e 41 g de gorduras.
Quantas calorias há em 4 porções (996 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
4 porções (996 g) de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 1295 kcal, 53 g de proteínas, 137 g de carboidratos e 55 g de gorduras.
Quantas calorias há em 50 g de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
50 g de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 65 kcal, 2,7 g de proteínas, 6,9 g de carboidratos e 2,7 g de gorduras.
Quantas calorias há em 150 g de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
150 g de chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 195 kcal, 8 g de proteínas, 21 g de carboidratos e 8,2 g de gorduras.
Fonte: FNDDS (USDA) 27345510 · por 100 g · carboidratos conforme a rotulagem da UE, sem fibras
