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Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Calorias e informação nutricional
Informação nutricional
Por 100 g% VD- Calorias 130 kcal —
- Proteínas 5,1 g 10%
- Carboidratos 14 g 5%
- Gorduras 5,3 g 7%
- Gorduras saturadas 1,5 g 8%
- Fibras 1,1 g 4%
- Açúcares 1,5 g —
- Sódio 316 mg 14%
- Colesterol 13 mg 4%
Vitaminas e minerais
Por 100 g% VDVitaminas
- Vitamina A 86 µg 10%
- Vitamina C 5,7 mg 6%
- Vitamina D 0 µg 0%
- Vitamina E 1,1 mg 7%
- Vitamina K 12,7 µg 11%
- Tiamina (B1) 0,1 mg 8%
- Riboflavina (B2) 0,07 mg 5%
- Niacina (B3) 1,9 mg 12%
- Vitamina B6 0,1 mg 6%
- Folato (B9) 37 µg 9%
- Vitamina B12 0,34 µg 14%
- Colina 18,3 mg 3%
Minerais
- Cálcio 17 mg 1%
- Ferro 1,2 mg 6%
- Magnésio 15 mg 4%
- Fósforo 59 mg 5%
- Potássio 166 mg 4%
- Zinco 0,93 mg 8%
- Cobre 0,09 mg 10%
- Selênio 7,2 µg 13%
Calorias por porção
| Porção | Peso | Calorias | Proteína | Carbos | Gordura |
|---|---|---|---|---|---|
| 100 g | 100 g | 130 | 5,1 g | 14 g | 5,3 g |
| 1 porção | 252 g | 328 | 13 g | 35 g | 13 g |
| 2 porções | 504 g | 655 | 26 g | 71 g | 27 g |
| ½ porção | 126 g | 164 | 6,5 g | 18 g | 6,7 g |
| 3 porções | 756 g | 983 | 39 g | 106 g | 40 g |
| 4 porções | 1008 g | 1310 | 52 g | 142 g | 54 g |
| 50 g | 50 g | 65 | 2,6 g | 7 g | 2,7 g |
| 150 g | 150 g | 195 | 7,7 g | 21 g | 8 g |
| 200 g | 200 g | 260 | 10 g | 28 g | 11 g |
| 250 g | 250 g | 325 | 13 g | 35 g | 13 g |
Alimentos parecidos
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Beef rice131 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Pork rice129 kcal / 100 g
- Beef rice131 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
- Venison or deer noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce125 kcal / 100 g
Perguntas sobre lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Quantas calorias há em 100 g de lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
100 g de lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 130 kcal, 5,1 g de proteínas, 14 g de carboidratos e 5,3 g de gorduras.
Quantas calorias há em 1 porção (252 g) de lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
1 porção (252 g) de lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 328 kcal, 13 g de proteínas, 35 g de carboidratos e 13 g de gorduras.
Quantas calorias há em 2 porções (504 g) de lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
2 porções (504 g) de lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 655 kcal, 26 g de proteínas, 71 g de carboidratos e 27 g de gorduras.
Quantas calorias há em ½ porção (126 g) de lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
½ porção (126 g) de lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 164 kcal, 6,5 g de proteínas, 18 g de carboidratos e 6,7 g de gorduras.
Quantas calorias há em 3 porções (756 g) de lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
3 porções (756 g) de lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 983 kcal, 39 g de proteínas, 106 g de carboidratos e 40 g de gorduras.
Quantas calorias há em 4 porções (1008 g) de lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
4 porções (1008 g) de lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 1310 kcal, 52 g de proteínas, 142 g de carboidratos e 54 g de gorduras.
Quantas calorias há em 50 g de lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
50 g de lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 65 kcal, 2,6 g de proteínas, 7 g de carboidratos e 2,7 g de gorduras.
Quantas calorias há em 150 g de lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
150 g de lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 195 kcal, 7,7 g de proteínas, 21 g de carboidratos e 8 g de gorduras.
Fonte: FNDDS (USDA) 27330060 · por 100 g · carboidratos conforme a rotulagem da UE, sem fibras
