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Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Calorias e informação nutricional
Informação nutricional
Por 100 g% VD- Calorias 139 kcal —
- Proteínas 10.3 g 21%
- Carboidratos 6.4 g 2%
- Gorduras 7.6 g 10%
- Gorduras saturadas 1.7 g 8%
- Fibras 1.2 g 4%
- Açúcares 1.3 g —
- Sódio 216 mg 9%
- Colesterol 26 mg 9%
Vitaminas e minerais
Por 100 g% VDVitaminas
- Vitamina A 116 µg 13%
- Vitamina C 12.6 mg 14%
- Vitamina D 0 µg 0%
- Vitamina E 1.2 mg 8%
- Vitamina K 29.8 µg 25%
- Tiamina (B1) 0.05 mg 4%
- Riboflavina (B2) 0.08 mg 6%
- Niacina (B3) 1.9 mg 12%
- Vitamina B6 0.2 mg 12%
- Folato (B9) 17 µg 4%
- Vitamina B12 0.5 µg 21%
- Colina 40.2 mg 7%
Minerais
- Cálcio 23 mg 2%
- Ferro 1.1 mg 6%
- Magnésio 15 mg 4%
- Fósforo 86 mg 7%
- Potássio 202 mg 4%
- Zinco 1.7 mg 16%
- Cobre 0.06 mg 6%
- Selênio 10.5 µg 19%
Calorias por porção
| Porção | Peso | Calorias | Proteína | Carbos | Gordura |
|---|---|---|---|---|---|
| 100 g | 100 g | 139 | 10.3 g | 6.4 g | 7.6 g |
| 1 porção | 217 g | 302 | 22.4 g | 13.9 g | 16.4 g |
| 2 porções | 434 g | 603 | 44.7 g | 27.8 g | 32.9 g |
| ½ porção | 108.5 g | 151 | 11.2 g | 6.9 g | 8.2 g |
| 3 porções | 651 g | 905 | 67.1 g | 41.7 g | 49.3 g |
| 4 porções | 868 g | 1207 | 89.5 g | 55.6 g | 65.8 g |
| 50 g | 50 g | 70 | 5.2 g | 3.2 g | 3.8 g |
| 150 g | 150 g | 209 | 15.5 g | 9.6 g | 11.4 g |
| 200 g | 200 g | 278 | 20.6 g | 12.8 g | 15.2 g |
| 250 g | 250 g | 348 | 25.8 g | 16 g | 19 g |
Perguntas sobre beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Quantas calorias há em 100 g de beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
100 g de beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 139 kcal, 10.3 g de proteínas, 6.4 g de carboidratos e 7.6 g de gorduras.
Quantas calorias há em 1 porção (217 g) de beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
1 porção (217 g) de beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 302 kcal, 22.4 g de proteínas, 13.9 g de carboidratos e 16.4 g de gorduras.
Quantas calorias há em 2 porções (434 g) de beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
2 porções (434 g) de beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 603 kcal, 44.7 g de proteínas, 27.8 g de carboidratos e 32.9 g de gorduras.
Quantas calorias há em ½ porção (108.5 g) de beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
½ porção (108.5 g) de beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 151 kcal, 11.2 g de proteínas, 6.9 g de carboidratos e 8.2 g de gorduras.
Quantas calorias há em 3 porções (651 g) de beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
3 porções (651 g) de beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 905 kcal, 67.1 g de proteínas, 41.7 g de carboidratos e 49.3 g de gorduras.
Quantas calorias há em 4 porções (868 g) de beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
4 porções (868 g) de beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 1207 kcal, 89.5 g de proteínas, 55.6 g de carboidratos e 65.8 g de gorduras.
Quantas calorias há em 50 g de beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
50 g de beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 70 kcal, 5.2 g de proteínas, 3.2 g de carboidratos e 3.8 g de gorduras.
Quantas calorias há em 150 g de beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
150 g de beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 209 kcal, 15.5 g de proteínas, 9.6 g de carboidratos e 11.4 g de gorduras.
Fonte: FNDDS (USDA) 27313150 · por 100 g · carboidratos conforme a rotulagem da UE, sem fibras