Știi ce ai în farfurie
Saithe with white sauce, cheese, fat-free milk, breadcrumbs, oven-baked
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 114 kcal —
- Proteine 13 g 26%
- Glucide 4,2 g 2%
- Grăsimi 5 g 6%
- Grăsimi saturate 2,7 g 14%
- Fibre 0,1 g 1%
- Zaharuri 1,2 g —
- Sodiu 245 mg 11%
- Colesterol 42,1 mg 14%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 33,3 µg 4%
- Vitamina C 0,19 mg 0%
- Vitamina D 0,95 µg 5%
- Vitamina E 0,51 mg 3%
- Vitamina K 1,8 µg 1%
- Tiamină (B1) 0,03 mg 2%
- Riboflavină (B2) 0,1 mg 7%
- Niacină (B3) 0,8 mg 5%
- Vitamina B6 0,12 mg 7%
- Folat (B9) 6,8 µg 2%
- Vitamina B12 0,69 µg 29%
Minerale
- Calciu 161 mg 12%
- Fier 0,18 mg 1%
- Magneziu 15 mg 4%
- Fosfor 177 mg 14%
- Potasiu 251 mg 5%
- Zinc 0,84 mg 8%
- Cupru 0,19 mg 22%
- Mangan 0,04 mg 2%
- Seleniu 15,4 µg 28%
- Iod 58,5 µg 39%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 114 | 13 g | 4,2 g | 5 g |
| 50 g | 50 g | 57 | 6,5 g | 2,1 g | 2,5 g |
| 150 g | 150 g | 171 | 19 g | 6,3 g | 7,5 g |
| 200 g | 200 g | 228 | 26 g | 8,4 g | 10 g |
| 250 g | 250 g | 285 | 32 g | 11 g | 13 g |
Alimente similare
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- Saithe oven-baked93 kcal / 100 g
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- Macaroni and saithe casserole low-fat milk95 kcal / 100 g
- Breaded oven-baked149 kcal / 100 g
- Baltic herring fillet with cream breaded oven-baked199 kcal / 100 g
- Cod oven-baked89 kcal / 100 g
- Hake oven-baked85 kcal / 100 g
- Rainbow trout fillet with cream breaded oven-baked201 kcal / 100 g
- Rainbow trout fillet with cream oven-baked196 kcal / 100 g
Întrebări despre Saithe with white sauce, cheese, fat-free milk, breadcrumbs, oven-baked
Câte calorii are 100 g de Saithe with white sauce, cheese, fat-free milk, breadcrumbs, oven-baked?
100 g de Saithe with white sauce, cheese, fat-free milk, breadcrumbs, oven-baked are 114 kcal, 13 g proteine, 4,2 g glucide și 5 g grăsimi.
Câte calorii are 50 g de Saithe with white sauce, cheese, fat-free milk, breadcrumbs, oven-baked?
50 g de Saithe with white sauce, cheese, fat-free milk, breadcrumbs, oven-baked are 57 kcal, 6,5 g proteine, 2,1 g glucide și 2,5 g grăsimi.
Câte calorii are 150 g de Saithe with white sauce, cheese, fat-free milk, breadcrumbs, oven-baked?
150 g de Saithe with white sauce, cheese, fat-free milk, breadcrumbs, oven-baked are 171 kcal, 19 g proteine, 6,3 g glucide și 7,5 g grăsimi.
Câte calorii are 200 g de Saithe with white sauce, cheese, fat-free milk, breadcrumbs, oven-baked?
200 g de Saithe with white sauce, cheese, fat-free milk, breadcrumbs, oven-baked are 228 kcal, 26 g proteine, 8,4 g glucide și 10 g grăsimi.
Câte calorii are 250 g de Saithe with white sauce, cheese, fat-free milk, breadcrumbs, oven-baked?
250 g de Saithe with white sauce, cheese, fat-free milk, breadcrumbs, oven-baked are 285 kcal, 32 g proteine, 11 g glucide și 13 g grăsimi.
Sursa: Fineli (Finland) 32943 · per 100 g · glucidele conform etichetei UE, fără fibre
