Știi ce ai în farfurie
Multigrain bread, graham flour, crushed wheat grains, täysjyväviipaleet, lidl
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 253 kcal —
- Proteine 8,3 g 17%
- Glucide 45 g 16%
- Grăsimi 3,4 g 4%
- Grăsimi saturate 0,6 g 3%
- Fibre 4,5 g 16%
- Zaharuri 1,5 g —
- Sodiu 286 mg 12%
- Colesterol 0,07 mg 0%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 0,21 µg 0%
- Vitamina C 0 mg 0%
- Vitamina D 0 µg 0%
- Vitamina E 0,76 mg 5%
- Vitamina K 3,4 µg 3%
- Tiamină (B1) 0,12 mg 10%
- Riboflavină (B2) 0,1 mg 8%
- Niacină (B3) 2,1 mg 13%
- Vitamina B6 0,08 mg 5%
- Folat (B9) 36,4 µg 9%
- Vitamina B12 0 µg 0%
Minerale
- Calciu 18,3 mg 1%
- Fier 1,7 mg 9%
- Magneziu 46,2 mg 11%
- Fosfor 147 mg 12%
- Potasiu 201 mg 4%
- Zinc 1,3 mg 12%
- Cupru 0,22 mg 24%
- Mangan 1,2 mg 50%
- Seleniu 5 µg 9%
- Iod 5,2 µg 3%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 253 | 8,3 g | 45 g | 3,4 g |
| 50 g | 50 g | 127 | 4,2 g | 22 g | 1,7 g |
| 150 g | 150 g | 380 | 13 g | 67 g | 5 g |
| 200 g | 200 g | 506 | 17 g | 89 g | 6,7 g |
| 250 g | 250 g | 633 | 21 g | 111 g | 8,4 g |
Alimente similare
- Multigrain bread graham roll wheat and graham flour crushed grains lidl311 kcal / 100 g
- Multigrain bread buttermilk bread wheat graham and dark wheat flour lidl278 kcal / 100 g
- Rye bread wholegrain rye wheat flour ruispalat leipäaitta lidl264 kcal / 100 g
- Rye bread wholegrain rye wheat flour perinteinen varrasleipä leipäaitta lidl254 kcal / 100 g
- White bread wheat toast oululainen reilu vehnäviipaleet fazer269 kcal / 100 g
- Toast graham toast fazer täysjyväpaahto276 kcal / 100 g
- Breakfast cereal wheat flakes bran flakes lidl359 kcal / 100 g
- White bread wheat bread maalaisleipä fazer253 kcal / 100 g
- Crispbread whole rye bread contains milk rivercote lidl343 kcal / 100 g
- Toast multigrain toast fazer alku281 kcal / 100 g
Întrebări despre Multigrain bread, graham flour, crushed wheat grains, täysjyväviipaleet, lidl
Câte calorii are 100 g de Multigrain bread, graham flour, crushed wheat grains, täysjyväviipaleet, lidl?
100 g de Multigrain bread, graham flour, crushed wheat grains, täysjyväviipaleet, lidl are 253 kcal, 8,3 g proteine, 45 g glucide și 3,4 g grăsimi.
Câte calorii are 50 g de Multigrain bread, graham flour, crushed wheat grains, täysjyväviipaleet, lidl?
50 g de Multigrain bread, graham flour, crushed wheat grains, täysjyväviipaleet, lidl are 127 kcal, 4,2 g proteine, 22 g glucide și 1,7 g grăsimi.
Câte calorii are 150 g de Multigrain bread, graham flour, crushed wheat grains, täysjyväviipaleet, lidl?
150 g de Multigrain bread, graham flour, crushed wheat grains, täysjyväviipaleet, lidl are 380 kcal, 13 g proteine, 67 g glucide și 5 g grăsimi.
Câte calorii are 200 g de Multigrain bread, graham flour, crushed wheat grains, täysjyväviipaleet, lidl?
200 g de Multigrain bread, graham flour, crushed wheat grains, täysjyväviipaleet, lidl are 506 kcal, 17 g proteine, 89 g glucide și 6,7 g grăsimi.
Câte calorii are 250 g de Multigrain bread, graham flour, crushed wheat grains, täysjyväviipaleet, lidl?
250 g de Multigrain bread, graham flour, crushed wheat grains, täysjyväviipaleet, lidl are 633 kcal, 21 g proteine, 111 g glucide și 8,4 g grăsimi.
Sursa: Fineli (Finland) 32977 · per 100 g · glucidele conform etichetei UE, fără fibre
