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Tuna, canned in spring water, plain, salt added, undrained
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 88 kcal —
- Beljakovine 20 g 40%
- Ogljikovi hidrati 0 g 0%
- Maščobe 0,7 g 1%
- Nasičene maščobe 0,2 g 1%
- Vlaknine 0 g 0%
- Sladkorji 0 g —
- Natrij 340 mg 15%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 1,7 µg 9%
- Vitamin E 0,27 mg 2%
- Tiamin (B1) 0,02 mg 2%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 17 mg 106%
- Vitamin B6 1,9 mg 112%
- Folati (B9) 0 µg 0%
- Vitamin B12 4,7 µg 196%
Minerali
- Kalcij 5 mg 0%
- Železo 0,99 mg 6%
- Fosfor 240 mg 19%
- Kalij 270 mg 6%
- Cink 0,54 mg 5%
- Selen 67 µg 122%
- Jod 9,7 µg 6%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 88 | 20 g | 0 g | 0,7 g |
| 50 g | 50 g | 44 | 10 g | 0 g | 0,4 g |
| 150 g | 150 g | 132 | 30 g | 0 g | 1,1 g |
| 200 g | 200 g | 176 | 40 g | 0 g | 1,4 g |
| 250 g | 250 g | 220 | 50 g | 0 g | 1,8 g |
Podobna živila
- Tuna canned in spring water salt added drained117 kcal / 100 g
- Tuna in brine undrained90 kcal / 100 g
- Salmon pink or red flesh canned in spring water drained147 kcal / 100 g
- Sardines canned in oil undrained270 kcal / 100 g
- FFish salt water tuna preserved in oil171 kcal / 100 g
- Mackerel canned in oil undrained151 kcal / 100 g
- Mackerel canned in tomato sauce undrained169 kcal / 100 g
- Svetli tun v vodi v pločevinkilahek, v vodi v pločevinki, odcedjen, dodana sol86 kcal / 100 g
- Sardines canned in tomato sauce undrained143 kcal / 100 g
- Bela tuna v vodi brez solibela, v vodi, brez soli, odcejeni trdni delci128 kcal / 100 g
Vprašanja o živilu Tuna, canned in spring water, plain, salt added, undrained
Koliko kalorij vsebuje 100 g živila Tuna, canned in spring water, plain, salt added, undrained?
100 g živila Tuna, canned in spring water, plain, salt added, undrained vsebuje 88 kcal, 20 g beljakovin, 0 g ogljikovih hidratov in 0,7 g maščob.
Koliko kalorij vsebuje 50 g živila Tuna, canned in spring water, plain, salt added, undrained?
50 g živila Tuna, canned in spring water, plain, salt added, undrained vsebuje 44 kcal, 10 g beljakovin, 0 g ogljikovih hidratov in 0,4 g maščob.
Koliko kalorij vsebuje 150 g živila Tuna, canned in spring water, plain, salt added, undrained?
150 g živila Tuna, canned in spring water, plain, salt added, undrained vsebuje 132 kcal, 30 g beljakovin, 0 g ogljikovih hidratov in 1,1 g maščob.
Koliko kalorij vsebuje 200 g živila Tuna, canned in spring water, plain, salt added, undrained?
200 g živila Tuna, canned in spring water, plain, salt added, undrained vsebuje 176 kcal, 40 g beljakovin, 0 g ogljikovih hidratov in 1,4 g maščob.
Koliko kalorij vsebuje 250 g živila Tuna, canned in spring water, plain, salt added, undrained?
250 g živila Tuna, canned in spring water, plain, salt added, undrained vsebuje 220 kcal, 50 g beljakovin, 0 g ogljikovih hidratov in 1,8 g maščob.
Vir: FOODfiles (New Zealand) K1010 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
