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Shrimp shish kabob with vegetables, excluding potatoes
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 83 kcal —
- Beljakovine 11 g 22%
- Ogljikovi hidrati 4,9 g 2%
- Maščobe 1,6 g 2%
- Nasičene maščobe 0,4 g 2%
- Vlaknine 0,8 g 3%
- Sladkorji 2,4 g —
- Natrij 240 mg 10%
- Holesterol 95 mg 32%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 51 µg 6%
- Vitamin C 15 mg 17%
- Vitamin D 0 µg 0%
- Vitamin E 1,3 mg 8%
- Vitamin K 5 µg 4%
- Tiamin (B1) 0,04 mg 3%
- Riboflavin (B2) 0,07 mg 6%
- Niacin (B3) 1,7 mg 11%
- Vitamin B6 0,2 mg 12%
- Folati (B9) 23 µg 6%
- Vitamin B12 0,75 µg 31%
- Holin 66,1 mg 12%
Minerali
- Kalcij 52 mg 4%
- Železo 0,32 mg 2%
- Magnezij 24 mg 6%
- Fosfor 164 mg 13%
- Kalij 201 mg 4%
- Cink 0,89 mg 8%
- Baker 0,18 mg 20%
- Selen 24,3 µg 44%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 83 | 11 g | 4,9 g | 1,6 g |
| 1 porcija | 202 g | 168 | 23 g | 10 g | 3,2 g |
| 2 porciji | 404 g | 335 | 45 g | 20 g | 6,4 g |
| ½ porcije | 101 g | 84 | 11 g | 5 g | 1,6 g |
| 3 porcije | 606 g | 503 | 68 g | 30 g | 9,6 g |
| 4 porcije | 808 g | 671 | 91 g | 40 g | 13 g |
| 50 g | 50 g | 42 | 5,6 g | 2,5 g | 0,8 g |
| 150 g | 150 g | 125 | 17 g | 7,4 g | 2,4 g |
| 200 g | 200 g | 166 | 23 g | 9,9 g | 3,2 g |
| 250 g | 250 g | 208 | 28 g | 12 g | 4 g |
Podobna živila
- Fish shish kabob with vegetables excluding potatoes68 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Pork shish kabob with vegetables excluding potatoes124 kcal / 100 g
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce117 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
- Goveđi ražnjič z zelenjavobrez krompirja122 kcal / 100 g
Vprašanja o živilu Shrimp shish kabob with vegetables, excluding potatoes
Koliko kalorij vsebuje 100 g živila Shrimp shish kabob with vegetables, excluding potatoes?
100 g živila Shrimp shish kabob with vegetables, excluding potatoes vsebuje 83 kcal, 11 g beljakovin, 4,9 g ogljikovih hidratov in 1,6 g maščob.
Koliko kalorij vsebuje 1 porcija (202 g) živila Shrimp shish kabob with vegetables, excluding potatoes?
1 porcija (202 g) živila Shrimp shish kabob with vegetables, excluding potatoes vsebuje 168 kcal, 23 g beljakovin, 10 g ogljikovih hidratov in 3,2 g maščob.
Koliko kalorij vsebuje 2 porciji (404 g) živila Shrimp shish kabob with vegetables, excluding potatoes?
2 porciji (404 g) živila Shrimp shish kabob with vegetables, excluding potatoes vsebuje 335 kcal, 45 g beljakovin, 20 g ogljikovih hidratov in 6,4 g maščob.
Koliko kalorij vsebuje ½ porcije (101 g) živila Shrimp shish kabob with vegetables, excluding potatoes?
½ porcije (101 g) živila Shrimp shish kabob with vegetables, excluding potatoes vsebuje 84 kcal, 11 g beljakovin, 5 g ogljikovih hidratov in 1,6 g maščob.
Koliko kalorij vsebuje 3 porcije (606 g) živila Shrimp shish kabob with vegetables, excluding potatoes?
3 porcije (606 g) živila Shrimp shish kabob with vegetables, excluding potatoes vsebuje 503 kcal, 68 g beljakovin, 30 g ogljikovih hidratov in 9,6 g maščob.
Koliko kalorij vsebuje 4 porcije (808 g) živila Shrimp shish kabob with vegetables, excluding potatoes?
4 porcije (808 g) živila Shrimp shish kabob with vegetables, excluding potatoes vsebuje 671 kcal, 91 g beljakovin, 40 g ogljikovih hidratov in 13 g maščob.
Koliko kalorij vsebuje 50 g živila Shrimp shish kabob with vegetables, excluding potatoes?
50 g živila Shrimp shish kabob with vegetables, excluding potatoes vsebuje 42 kcal, 5,6 g beljakovin, 2,5 g ogljikovih hidratov in 0,8 g maščob.
Koliko kalorij vsebuje 150 g živila Shrimp shish kabob with vegetables, excluding potatoes?
150 g živila Shrimp shish kabob with vegetables, excluding potatoes vsebuje 125 kcal, 17 g beljakovin, 7,4 g ogljikovih hidratov in 2,4 g maščob.
Vir: FNDDS (USDA) 27450430 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
