Veste, kaj je na vašem krožniku
Saithe with white sauce, cheese, fat-free milk, breadcrumbs, oven-baked
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 114 kcal —
- Beljakovine 13 g 26%
- Ogljikovi hidrati 4,2 g 2%
- Maščobe 5 g 6%
- Nasičene maščobe 2,7 g 14%
- Vlaknine 0,1 g 1%
- Sladkorji 1,2 g —
- Natrij 245 mg 11%
- Holesterol 42,1 mg 14%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 33,3 µg 4%
- Vitamin C 0,19 mg 0%
- Vitamin D 0,95 µg 5%
- Vitamin E 0,51 mg 3%
- Vitamin K 1,8 µg 1%
- Tiamin (B1) 0,03 mg 2%
- Riboflavin (B2) 0,1 mg 7%
- Niacin (B3) 0,8 mg 5%
- Vitamin B6 0,12 mg 7%
- Folati (B9) 6,8 µg 2%
- Vitamin B12 0,69 µg 29%
Minerali
- Kalcij 161 mg 12%
- Železo 0,18 mg 1%
- Magnezij 15 mg 4%
- Fosfor 177 mg 14%
- Kalij 251 mg 5%
- Cink 0,84 mg 8%
- Baker 0,19 mg 22%
- Mangan 0,04 mg 2%
- Selen 15,4 µg 28%
- Jod 58,5 µg 39%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 114 | 13 g | 4,2 g | 5 g |
| 50 g | 50 g | 57 | 6,5 g | 2,1 g | 2,5 g |
| 150 g | 150 g | 171 | 19 g | 6,3 g | 7,5 g |
| 200 g | 200 g | 228 | 26 g | 8,4 g | 10 g |
| 250 g | 250 g | 285 | 32 g | 11 g | 13 g |
Podobna živila
- Saithe with white sauce cheese low-fat milk breadcrumbs oven-baked117 kcal / 100 g
- Saithe oven-baked93 kcal / 100 g
- Cooking cream oven-baked146 kcal / 100 g
- Macaroni and saithe casserole low-fat milk95 kcal / 100 g
- Breaded oven-baked149 kcal / 100 g
- Baltic herring fillet with cream breaded oven-baked199 kcal / 100 g
- Cod oven-baked89 kcal / 100 g
- Hake oven-baked85 kcal / 100 g
- Rainbow trout fillet with cream breaded oven-baked201 kcal / 100 g
- Rainbow trout fillet with cream oven-baked196 kcal / 100 g
Vprašanja o živilu Saithe with white sauce, cheese, fat-free milk, breadcrumbs, oven-baked
Koliko kalorij vsebuje 100 g živila Saithe with white sauce, cheese, fat-free milk, breadcrumbs, oven-baked?
100 g živila Saithe with white sauce, cheese, fat-free milk, breadcrumbs, oven-baked vsebuje 114 kcal, 13 g beljakovin, 4,2 g ogljikovih hidratov in 5 g maščob.
Koliko kalorij vsebuje 50 g živila Saithe with white sauce, cheese, fat-free milk, breadcrumbs, oven-baked?
50 g živila Saithe with white sauce, cheese, fat-free milk, breadcrumbs, oven-baked vsebuje 57 kcal, 6,5 g beljakovin, 2,1 g ogljikovih hidratov in 2,5 g maščob.
Koliko kalorij vsebuje 150 g živila Saithe with white sauce, cheese, fat-free milk, breadcrumbs, oven-baked?
150 g živila Saithe with white sauce, cheese, fat-free milk, breadcrumbs, oven-baked vsebuje 171 kcal, 19 g beljakovin, 6,3 g ogljikovih hidratov in 7,5 g maščob.
Koliko kalorij vsebuje 200 g živila Saithe with white sauce, cheese, fat-free milk, breadcrumbs, oven-baked?
200 g živila Saithe with white sauce, cheese, fat-free milk, breadcrumbs, oven-baked vsebuje 228 kcal, 26 g beljakovin, 8,4 g ogljikovih hidratov in 10 g maščob.
Koliko kalorij vsebuje 250 g živila Saithe with white sauce, cheese, fat-free milk, breadcrumbs, oven-baked?
250 g živila Saithe with white sauce, cheese, fat-free milk, breadcrumbs, oven-baked vsebuje 285 kcal, 32 g beljakovin, 11 g ogljikovih hidratov in 13 g maščob.
Vir: Fineli (Finland) 32943 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
