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Baltic herring fillet with cream, breaded, oven-baked
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 199 kcal —
- Beljakovine 16 g 33%
- Ogljikovi hidrati 2,1 g 1%
- Maščobe 14 g 18%
- Nasičene maščobe 5 g 25%
- Vlaknine 0,1 g 0%
- Sladkorji 1 g —
- Natrij 420 mg 18%
- Holesterol 96,2 mg 32%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 47 µg 5%
- Vitamin C 0,14 mg 0%
- Vitamin D 17,4 µg 87%
- Vitamin E 2,4 mg 16%
- Vitamin K 1,7 µg 1%
- Tiamin (B1) 0,02 mg 1%
- Riboflavin (B2) 0,24 mg 18%
- Niacin (B3) 4 mg 25%
- Vitamin B6 0,26 mg 15%
- Folati (B9) 16,6 µg 4%
- Vitamin B12 14,6 µg 608%
Minerali
- Kalcij 111 mg 9%
- Železo 0,82 mg 5%
- Magnezij 30,6 mg 7%
- Fosfor 221 mg 18%
- Kalij 413 mg 9%
- Cink 2,4 mg 22%
- Baker 0,09 mg 10%
- Mangan 0,06 mg 3%
- Selen 31 µg 56%
- Jod 83,9 µg 56%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 199 | 16 g | 2,1 g | 14 g |
| 50 g | 50 g | 100 | 8,2 g | 1 g | 6,9 g |
| 150 g | 150 g | 299 | 25 g | 3,1 g | 21 g |
| 200 g | 200 g | 398 | 33 g | 4,2 g | 27 g |
| 250 g | 250 g | 498 | 41 g | 5,2 g | 34 g |
Podobna živila
- Baltic herring fillet with cream oven-baked196 kcal / 100 g
- Baltic herring fillet with sour cream oven-baked255 kcal / 100 g
- Rainbow trout fillet with cream breaded oven-baked201 kcal / 100 g
- Breaded oven-baked149 kcal / 100 g
- Cooking cream oven-baked146 kcal / 100 g
- Saithe with white sauce cheese low-fat milk breadcrumbs oven-baked117 kcal / 100 g
- Rainbow trout fillet with cream oven-baked196 kcal / 100 g
- Saithe with almond and cooking cream 15%157 kcal / 100 g
- Flounder breaded oven-baked157 kcal / 100 g
- Herring in garlic or mustard sauce278 kcal / 100 g
Vprašanja o živilu Baltic herring fillet with cream, breaded, oven-baked
Koliko kalorij vsebuje 100 g živila Baltic herring fillet with cream, breaded, oven-baked?
100 g živila Baltic herring fillet with cream, breaded, oven-baked vsebuje 199 kcal, 16 g beljakovin, 2,1 g ogljikovih hidratov in 14 g maščob.
Koliko kalorij vsebuje 50 g živila Baltic herring fillet with cream, breaded, oven-baked?
50 g živila Baltic herring fillet with cream, breaded, oven-baked vsebuje 100 kcal, 8,2 g beljakovin, 1 g ogljikovih hidratov in 6,9 g maščob.
Koliko kalorij vsebuje 150 g živila Baltic herring fillet with cream, breaded, oven-baked?
150 g živila Baltic herring fillet with cream, breaded, oven-baked vsebuje 299 kcal, 25 g beljakovin, 3,1 g ogljikovih hidratov in 21 g maščob.
Koliko kalorij vsebuje 200 g živila Baltic herring fillet with cream, breaded, oven-baked?
200 g živila Baltic herring fillet with cream, breaded, oven-baked vsebuje 398 kcal, 33 g beljakovin, 4,2 g ogljikovih hidratov in 27 g maščob.
Koliko kalorij vsebuje 250 g živila Baltic herring fillet with cream, breaded, oven-baked?
250 g živila Baltic herring fillet with cream, breaded, oven-baked vsebuje 498 kcal, 41 g beljakovin, 5,2 g ogljikovih hidratov in 34 g maščob.
Vir: Fineli (Finland) 8005 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
