Veste, kaj je na vašem krožniku
Baltic herring fillet with cream, oven-baked
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 196 kcal —
- Beljakovine 16 g 33%
- Ogljikovi hidrati 1 g 0%
- Maščobe 14 g 18%
- Nasičene maščobe 5,1 g 26%
- Vlaknine 0 g 0%
- Sladkorji 1 g —
- Natrij 426 mg 19%
- Holesterol 97,7 mg 33%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 47,8 µg 5%
- Vitamin C 0,14 mg 0%
- Vitamin D 17,7 µg 88%
- Vitamin E 2,4 mg 16%
- Vitamin K 1,8 µg 1%
- Tiamin (B1) 0,02 mg 1%
- Riboflavin (B2) 0,24 mg 19%
- Niacin (B3) 4,1 mg 25%
- Vitamin B6 0,26 mg 15%
- Folati (B9) 16,6 µg 4%
- Vitamin B12 14,8 µg 617%
Minerali
- Kalcij 112 mg 9%
- Železo 0,82 mg 5%
- Magnezij 30,6 mg 7%
- Fosfor 223 mg 18%
- Kalij 417 mg 9%
- Cink 2,5 mg 22%
- Baker 0,09 mg 10%
- Mangan 0,05 mg 2%
- Selen 31,3 µg 57%
- Jod 85 µg 57%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 196 | 16 g | 1 g | 14 g |
| 50 g | 50 g | 98 | 8,2 g | 0,5 g | 6,9 g |
| 150 g | 150 g | 294 | 25 g | 1,5 g | 21 g |
| 200 g | 200 g | 392 | 33 g | 2 g | 28 g |
| 250 g | 250 g | 490 | 41 g | 2,5 g | 35 g |
Podobna živila
- Baltic herring fillet with cream breaded oven-baked199 kcal / 100 g
- Baltic herring fillet with sour cream oven-baked255 kcal / 100 g
- Rainbow trout fillet with cream oven-baked196 kcal / 100 g
- Cooking cream oven-baked146 kcal / 100 g
- Rainbow trout fillet cooking cream oven-baked188 kcal / 100 g
- Oven-baked142 kcal / 100 g
- Saithe with white sauce cheese low-fat milk breadcrumbs oven-baked117 kcal / 100 g
- Herring in garlic or mustard sauce278 kcal / 100 g
- Saithe with white sauce cheese fat-free milk breadcrumbs oven-baked114 kcal / 100 g
- Potato filled with smoked baltic herring and crème fraiche91 kcal / 100 g
Vprašanja o živilu Baltic herring fillet with cream, oven-baked
Koliko kalorij vsebuje 100 g živila Baltic herring fillet with cream, oven-baked?
100 g živila Baltic herring fillet with cream, oven-baked vsebuje 196 kcal, 16 g beljakovin, 1 g ogljikovih hidratov in 14 g maščob.
Koliko kalorij vsebuje 50 g živila Baltic herring fillet with cream, oven-baked?
50 g živila Baltic herring fillet with cream, oven-baked vsebuje 98 kcal, 8,2 g beljakovin, 0,5 g ogljikovih hidratov in 6,9 g maščob.
Koliko kalorij vsebuje 150 g živila Baltic herring fillet with cream, oven-baked?
150 g živila Baltic herring fillet with cream, oven-baked vsebuje 294 kcal, 25 g beljakovin, 1,5 g ogljikovih hidratov in 21 g maščob.
Koliko kalorij vsebuje 200 g živila Baltic herring fillet with cream, oven-baked?
200 g živila Baltic herring fillet with cream, oven-baked vsebuje 392 kcal, 33 g beljakovin, 2 g ogljikovih hidratov in 28 g maščob.
Koliko kalorij vsebuje 250 g živila Baltic herring fillet with cream, oven-baked?
250 g živila Baltic herring fillet with cream, oven-baked vsebuje 490 kcal, 41 g beljakovin, 2,5 g ogljikovih hidratov in 35 g maščob.
Vir: Fineli (Finland) 32251 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
