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Fish, cooking cream (19% fat), oven-baked
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 146 kcal —
- Beljakovine 17 g 34%
- Ogljikovi hidrati 1,2 g 0%
- Maščobe 7,7 g 10%
- Nasičene maščobe 4 g 20%
- Vlaknine 0,1 g 0%
- Sladkorji 1,2 g —
- Natrij 309 mg 13%
- Holesterol 64,1 mg 21%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 70,9 µg 8%
- Vitamin C 2,1 mg 2%
- Vitamin D 9,5 µg 48%
- Vitamin E 1,5 mg 10%
- Vitamin K 5,2 µg 4%
- Tiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,15 mg 12%
- Niacin (B3) 3,3 mg 21%
- Vitamin B6 0,55 mg 32%
- Folati (B9) 11,5 µg 3%
- Vitamin B12 4,3 µg 180%
Minerali
- Kalcij 116 mg 9%
- Železo 0,53 mg 3%
- Magnezij 27,4 mg 7%
- Fosfor 255 mg 20%
- Kalij 347 mg 7%
- Cink 1,7 mg 15%
- Baker 0,05 mg 6%
- Mangan 0,08 mg 3%
- Selen 23 µg 42%
- Jod 46,6 µg 31%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 146 | 17 g | 1,2 g | 7,7 g |
| 50 g | 50 g | 73 | 8,6 g | 0,6 g | 3,8 g |
| 150 g | 150 g | 219 | 26 g | 1,8 g | 12 g |
| 200 g | 200 g | 292 | 34 g | 2,4 g | 15 g |
| 250 g | 250 g | 365 | 43 g | 3 g | 19 g |
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Vprašanja o živilu Fish, cooking cream (19% fat), oven-baked
Koliko kalorij vsebuje 100 g živila Fish, cooking cream (19% fat), oven-baked?
100 g živila Fish, cooking cream (19% fat), oven-baked vsebuje 146 kcal, 17 g beljakovin, 1,2 g ogljikovih hidratov in 7,7 g maščob.
Koliko kalorij vsebuje 50 g živila Fish, cooking cream (19% fat), oven-baked?
50 g živila Fish, cooking cream (19% fat), oven-baked vsebuje 73 kcal, 8,6 g beljakovin, 0,6 g ogljikovih hidratov in 3,8 g maščob.
Koliko kalorij vsebuje 150 g živila Fish, cooking cream (19% fat), oven-baked?
150 g živila Fish, cooking cream (19% fat), oven-baked vsebuje 219 kcal, 26 g beljakovin, 1,8 g ogljikovih hidratov in 12 g maščob.
Koliko kalorij vsebuje 200 g živila Fish, cooking cream (19% fat), oven-baked?
200 g živila Fish, cooking cream (19% fat), oven-baked vsebuje 292 kcal, 34 g beljakovin, 2,4 g ogljikovih hidratov in 15 g maščob.
Koliko kalorij vsebuje 250 g živila Fish, cooking cream (19% fat), oven-baked?
250 g živila Fish, cooking cream (19% fat), oven-baked vsebuje 365 kcal, 43 g beljakovin, 3 g ogljikovih hidratov in 19 g maščob.
Vir: Fineli (Finland) 29255 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
