Veste, kaj je na vašem krožniku
Rice, brown, with vegetables and gravy, NS as to fat
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 105 kcal —
- Beljakovine 2,2 g 4%
- Ogljikovi hidrati 16 g 6%
- Maščobe 2,6 g 3%
- Nasičene maščobe 0,5 g 2%
- Vlaknine 1,7 g 6%
- Sladkorji 0,8 g —
- Natrij 213 mg 9%
- Holesterol 1 mg 0%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 38 µg 4%
- Vitamin C 0,6 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0,45 mg 3%
- Vitamin K 5,8 µg 5%
- Tiamin (B1) 0,12 mg 10%
- Riboflavin (B2) 0,07 mg 6%
- Niacin (B3) 1,7 mg 11%
- Vitamin B6 0,09 mg 5%
- Folati (B9) 9 µg 2%
- Vitamin B12 0 µg 0%
- Holin 10,4 mg 2%
Minerali
- Kalcij 9 mg 1%
- Železo 0,49 mg 3%
- Magnezij 27 mg 6%
- Fosfor 73 mg 6%
- Kalij 89 mg 2%
- Cink 0,51 mg 5%
- Baker 0,08 mg 9%
- Selen 3,5 µg 6%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 105 | 2,2 g | 17 g | 2,6 g |
| 1 porcija | 292 g | 307 | 6,5 g | 48 g | 7,5 g |
| 2 porciji | 584 g | 613 | 13 g | 96 g | 15 g |
| ½ porcije | 146 g | 153 | 3,3 g | 24 g | 3,7 g |
| 3 porcije | 876 g | 920 | 20 g | 144 g | 22 g |
| 4 porcije | 1168 g | 1226 | 26 g | 193 g | 30 g |
| 50 g | 50 g | 53 | 1,1 g | 8,2 g | 1,3 g |
| 150 g | 150 g | 158 | 3,4 g | 25 g | 3,8 g |
| 200 g | 200 g | 210 | 4,5 g | 33 g | 5,1 g |
| 250 g | 250 g | 263 | 5,6 g | 41 g | 6,4 g |
Podobna živila
- Rice brown with gravy ns as to fat114 kcal / 100 g
- Rice brown with vegetables and gravy fat added105 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; gravy135 kcal / 100 g
- Beef rice135 kcal / 100 g
- Beef rice131 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Spanish rice ns as to fat115 kcal / 100 g
- Spanish rice fat added115 kcal / 100 g
Vprašanja o živilu Rice, brown, with vegetables and gravy, NS as to fat
Koliko kalorij vsebuje 100 g živila Rice, brown, with vegetables and gravy, NS as to fat?
100 g živila Rice, brown, with vegetables and gravy, NS as to fat vsebuje 105 kcal, 2,2 g beljakovin, 17 g ogljikovih hidratov in 2,6 g maščob.
Koliko kalorij vsebuje 1 porcija (292 g) živila Rice, brown, with vegetables and gravy, NS as to fat?
1 porcija (292 g) živila Rice, brown, with vegetables and gravy, NS as to fat vsebuje 307 kcal, 6,5 g beljakovin, 48 g ogljikovih hidratov in 7,5 g maščob.
Koliko kalorij vsebuje 2 porciji (584 g) živila Rice, brown, with vegetables and gravy, NS as to fat?
2 porciji (584 g) živila Rice, brown, with vegetables and gravy, NS as to fat vsebuje 613 kcal, 13 g beljakovin, 96 g ogljikovih hidratov in 15 g maščob.
Koliko kalorij vsebuje ½ porcije (146 g) živila Rice, brown, with vegetables and gravy, NS as to fat?
½ porcije (146 g) živila Rice, brown, with vegetables and gravy, NS as to fat vsebuje 153 kcal, 3,3 g beljakovin, 24 g ogljikovih hidratov in 3,7 g maščob.
Koliko kalorij vsebuje 3 porcije (876 g) živila Rice, brown, with vegetables and gravy, NS as to fat?
3 porcije (876 g) živila Rice, brown, with vegetables and gravy, NS as to fat vsebuje 920 kcal, 20 g beljakovin, 144 g ogljikovih hidratov in 22 g maščob.
Koliko kalorij vsebuje 4 porcije (1168 g) živila Rice, brown, with vegetables and gravy, NS as to fat?
4 porcije (1168 g) živila Rice, brown, with vegetables and gravy, NS as to fat vsebuje 1226 kcal, 26 g beljakovin, 193 g ogljikovih hidratov in 30 g maščob.
Koliko kalorij vsebuje 50 g živila Rice, brown, with vegetables and gravy, NS as to fat?
50 g živila Rice, brown, with vegetables and gravy, NS as to fat vsebuje 53 kcal, 1,1 g beljakovin, 8,2 g ogljikovih hidratov in 1,3 g maščob.
Koliko kalorij vsebuje 150 g živila Rice, brown, with vegetables and gravy, NS as to fat?
150 g živila Rice, brown, with vegetables and gravy, NS as to fat vsebuje 158 kcal, 3,4 g beljakovin, 25 g ogljikovih hidratov in 3,8 g maščob.
Vir: FNDDS (USDA) 58165430 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
