Veste, kaj je na vašem krožniku
Rice, brown, with gravy, NS as to fat
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 114 kcal —
- Beljakovine 2,1 g 4%
- Ogljikovi hidrati 18 g 7%
- Maščobe 3,1 g 4%
- Nasičene maščobe 0,6 g 3%
- Vlaknine 1,1 g 4%
- Sladkorji 0,3 g —
- Natrij 252 mg 11%
- Holesterol 1 mg 0%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,46 mg 3%
- Vitamin K 2 µg 2%
- Tiamin (B1) 0,13 mg 11%
- Riboflavin (B2) 0,06 mg 5%
- Niacin (B3) 1,9 mg 12%
- Vitamin B6 0,09 mg 5%
- Folati (B9) 7 µg 2%
- Vitamin B12 0 µg 0%
- Holin 7,5 mg 1%
Minerali
- Kalcij 5 mg 0%
- Železo 0,42 mg 2%
- Magnezij 28 mg 7%
- Fosfor 77 mg 6%
- Kalij 72 mg 2%
- Cink 0,52 mg 5%
- Baker 0,08 mg 9%
- Selen 4,1 µg 7%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 114 | 2,1 g | 18 g | 3,1 g |
| 1 porcija | 237 g | 270 | 5 g | 43 g | 7,3 g |
| 2 porciji | 474 g | 540 | 10 g | 86 g | 15 g |
| ½ porcije | 118,5 g | 135 | 2,5 g | 22 g | 3,6 g |
| 3 porcije | 711 g | 811 | 15 g | 129 g | 22 g |
| 4 porcije | 948 g | 1081 | 20 g | 172 g | 29 g |
| 50 g | 50 g | 57 | 1,1 g | 9,1 g | 1,5 g |
| 150 g | 150 g | 171 | 3,2 g | 27 g | 4,6 g |
| 200 g | 200 g | 228 | 4,2 g | 36 g | 6,2 g |
| 250 g | 250 g | 285 | 5,3 g | 46 g | 7,7 g |
Podobna živila
- Rice brown with gravy fat added114 kcal / 100 g
- Rice brown with vegetables and gravy ns as to fat105 kcal / 100 g
- Spanish rice ns as to fat115 kcal / 100 g
- Meat with gravy ns as to type of meat156 kcal / 100 g
- Beef rice135 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; gravy135 kcal / 100 g
- Spanish rice fat added115 kcal / 100 g
- Gravy brown44 kcal / 100 g
Vprašanja o živilu Rice, brown, with gravy, NS as to fat
Koliko kalorij vsebuje 100 g živila Rice, brown, with gravy, NS as to fat?
100 g živila Rice, brown, with gravy, NS as to fat vsebuje 114 kcal, 2,1 g beljakovin, 18 g ogljikovih hidratov in 3,1 g maščob.
Koliko kalorij vsebuje 1 porcija (237 g) živila Rice, brown, with gravy, NS as to fat?
1 porcija (237 g) živila Rice, brown, with gravy, NS as to fat vsebuje 270 kcal, 5 g beljakovin, 43 g ogljikovih hidratov in 7,3 g maščob.
Koliko kalorij vsebuje 2 porciji (474 g) živila Rice, brown, with gravy, NS as to fat?
2 porciji (474 g) živila Rice, brown, with gravy, NS as to fat vsebuje 540 kcal, 10 g beljakovin, 86 g ogljikovih hidratov in 15 g maščob.
Koliko kalorij vsebuje ½ porcije (118,5 g) živila Rice, brown, with gravy, NS as to fat?
½ porcije (118,5 g) živila Rice, brown, with gravy, NS as to fat vsebuje 135 kcal, 2,5 g beljakovin, 22 g ogljikovih hidratov in 3,6 g maščob.
Koliko kalorij vsebuje 3 porcije (711 g) živila Rice, brown, with gravy, NS as to fat?
3 porcije (711 g) živila Rice, brown, with gravy, NS as to fat vsebuje 811 kcal, 15 g beljakovin, 129 g ogljikovih hidratov in 22 g maščob.
Koliko kalorij vsebuje 4 porcije (948 g) živila Rice, brown, with gravy, NS as to fat?
4 porcije (948 g) živila Rice, brown, with gravy, NS as to fat vsebuje 1081 kcal, 20 g beljakovin, 172 g ogljikovih hidratov in 29 g maščob.
Koliko kalorij vsebuje 50 g živila Rice, brown, with gravy, NS as to fat?
50 g živila Rice, brown, with gravy, NS as to fat vsebuje 57 kcal, 1,1 g beljakovin, 9,1 g ogljikovih hidratov in 1,5 g maščob.
Koliko kalorij vsebuje 150 g živila Rice, brown, with gravy, NS as to fat?
150 g živila Rice, brown, with gravy, NS as to fat vsebuje 171 kcal, 3,2 g beljakovin, 27 g ogljikovih hidratov in 4,6 g maščob.
Vir: FNDDS (USDA) 58164830 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
