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Rice, brown, with vegetables, cheese and/or cream based sauce, fat added

Kalorije in hranilne vrednosti

140
kalorijkcal na 100 g
Beljakovine4,5 g
OH16 g
Maščobe5,5 g

Hranilne vrednosti

Na 100 g% PDV
  • Kalorije 140 kcal —
  • Beljakovine 4,5 g 9%
  • Ogljikovi hidrati 16 g 6%
  • Maščobe 5,5 g 7%
  • Nasičene maščobe 2,2 g 11%
  • Vlaknine 1,7 g 6%
  • Sladkorji 0,7 g —
  • Natrij 238 mg 10%
  • Holesterol 9 mg 3%

Vitamini in minerali

Na 100 g% PDV

Vitamini

  • Vitamin A 57 µg 6%
  • Vitamin C 0,7 mg 1%
  • Vitamin D 0,2 µg 1%
  • Vitamin E 0,44 mg 3%
  • Vitamin K 5,9 µg 5%
  • Tiamin (B1) 0,12 mg 10%
  • Riboflavin (B2) 0,12 mg 9%
  • Niacin (B3) 1,7 mg 10%
  • Vitamin B6 0,09 mg 6%
  • Folati (B9) 11 µg 3%
  • Vitamin B12 0,08 µg 3%
  • Holin 10,7 mg 2%

Minerali

  • Kalcij 80 mg 6%
  • Železo 0,55 mg 3%
  • Magnezij 31 mg 7%
  • Fosfor 122 mg 10%
  • Kalij 113 mg 2%
  • Cink 0,79 mg 7%
  • Baker 0,08 mg 9%
  • Selen 4,9 µg 9%

Kalorije na porcijo

PorcijaTežaKalorijeBeljakovineOHMaščobe
100 g100 g1404,5 g17 g5,5 g
1 porcija293 g41013 g48 g16 g
2 porciji586 g82026 g97 g32 g
½ porcije146,5 g2056,6 g24 g8 g
3 porcije879 g123140 g145 g48 g
4 porcije1172 g164153 g193 g64 g
50 g50 g702,3 g8,2 g2,7 g
150 g150 g2106,8 g25 g8,2 g
200 g200 g2809 g33 g11 g
250 g250 g35011 g41 g14 g

Vprašanja o živilu Rice, brown, with vegetables, cheese and/or cream based sauce, fat added

Koliko kalorij vsebuje 100 g živila Rice, brown, with vegetables, cheese and/or cream based sauce, fat added?

100 g živila Rice, brown, with vegetables, cheese and/or cream based sauce, fat added vsebuje 140 kcal, 4,5 g beljakovin, 17 g ogljikovih hidratov in 5,5 g maščob.

Koliko kalorij vsebuje 1 porcija (293 g) živila Rice, brown, with vegetables, cheese and/or cream based sauce, fat added?

1 porcija (293 g) živila Rice, brown, with vegetables, cheese and/or cream based sauce, fat added vsebuje 410 kcal, 13 g beljakovin, 48 g ogljikovih hidratov in 16 g maščob.

Koliko kalorij vsebuje 2 porciji (586 g) živila Rice, brown, with vegetables, cheese and/or cream based sauce, fat added?

2 porciji (586 g) živila Rice, brown, with vegetables, cheese and/or cream based sauce, fat added vsebuje 820 kcal, 26 g beljakovin, 97 g ogljikovih hidratov in 32 g maščob.

Koliko kalorij vsebuje ½ porcije (146,5 g) živila Rice, brown, with vegetables, cheese and/or cream based sauce, fat added?

½ porcije (146,5 g) živila Rice, brown, with vegetables, cheese and/or cream based sauce, fat added vsebuje 205 kcal, 6,6 g beljakovin, 24 g ogljikovih hidratov in 8 g maščob.

Koliko kalorij vsebuje 3 porcije (879 g) živila Rice, brown, with vegetables, cheese and/or cream based sauce, fat added?

3 porcije (879 g) živila Rice, brown, with vegetables, cheese and/or cream based sauce, fat added vsebuje 1231 kcal, 40 g beljakovin, 145 g ogljikovih hidratov in 48 g maščob.

Koliko kalorij vsebuje 4 porcije (1172 g) živila Rice, brown, with vegetables, cheese and/or cream based sauce, fat added?

4 porcije (1172 g) živila Rice, brown, with vegetables, cheese and/or cream based sauce, fat added vsebuje 1641 kcal, 53 g beljakovin, 193 g ogljikovih hidratov in 64 g maščob.

Koliko kalorij vsebuje 50 g živila Rice, brown, with vegetables, cheese and/or cream based sauce, fat added?

50 g živila Rice, brown, with vegetables, cheese and/or cream based sauce, fat added vsebuje 70 kcal, 2,3 g beljakovin, 8,2 g ogljikovih hidratov in 2,7 g maščob.

Koliko kalorij vsebuje 150 g živila Rice, brown, with vegetables, cheese and/or cream based sauce, fat added?

150 g živila Rice, brown, with vegetables, cheese and/or cream based sauce, fat added vsebuje 210 kcal, 6,8 g beljakovin, 25 g ogljikovih hidratov in 8,2 g maščob.

Vir: FNDDS (USDA) 58165420 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin