Veste, kaj je na vašem krožniku
Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 130 kcal —
- Beljakovine 4,6 g 9%
- Ogljikovi hidrati 17 g 6%
- Maščobe 4,2 g 5%
- Nasičene maščobe 2,1 g 10%
- Vlaknine 1,7 g 6%
- Sladkorji 0,7 g —
- Natrij 241 mg 10%
- Holesterol 9 mg 3%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 58 µg 6%
- Vitamin C 0,7 mg 1%
- Vitamin D 0,2 µg 1%
- Vitamin E 0,19 mg 1%
- Vitamin K 4,6 µg 4%
- Tiamin (B1) 0,13 mg 11%
- Riboflavin (B2) 0,12 mg 9%
- Niacin (B3) 1,7 mg 11%
- Vitamin B6 0,1 mg 6%
- Folati (B9) 11 µg 3%
- Vitamin B12 0,08 µg 3%
- Holin 10,9 mg 2%
Minerali
- Kalcij 81 mg 6%
- Železo 0,56 mg 3%
- Magnezij 31 mg 7%
- Fosfor 124 mg 10%
- Kalij 114 mg 2%
- Cink 0,8 mg 7%
- Baker 0,08 mg 9%
- Selen 5 µg 9%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 130 | 4,6 g | 17 g | 4,2 g |
| 1 porcija | 289 g | 376 | 13 g | 48 g | 12 g |
| 2 porciji | 578 g | 751 | 26 g | 97 g | 24 g |
| ½ porcije | 144,5 g | 188 | 6,6 g | 24 g | 6 g |
| 3 porcije | 867 g | 1127 | 40 g | 145 g | 36 g |
| 4 porcije | 1156 g | 1503 | 53 g | 194 g | 48 g |
| 50 g | 50 g | 65 | 2,3 g | 8,4 g | 2,1 g |
| 150 g | 150 g | 195 | 6,9 g | 25 g | 6,3 g |
| 200 g | 200 g | 260 | 9,1 g | 34 g | 8,3 g |
| 250 g | 250 g | 325 | 11 g | 42 g | 10 g |
Podobna živila
- Rice brown with cheese and/or cream based sauce no added fat144 kcal / 100 g
- Rice brown with vegetables cheese and/or cream based sauce fat added140 kcal / 100 g
- Beef rice147 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce146 kcal / 100 g
- Beef rice143 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; cream sauce white sauce or mushroom sauce131 kcal / 100 g
- Pasta whole grain with cream sauce and added vegetables home recipe136 kcal / 100 g
Vprašanja o živilu Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat
Koliko kalorij vsebuje 100 g živila Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat?
100 g živila Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat vsebuje 130 kcal, 4,6 g beljakovin, 17 g ogljikovih hidratov in 4,2 g maščob.
Koliko kalorij vsebuje 1 porcija (289 g) živila Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat?
1 porcija (289 g) živila Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat vsebuje 376 kcal, 13 g beljakovin, 48 g ogljikovih hidratov in 12 g maščob.
Koliko kalorij vsebuje 2 porciji (578 g) živila Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat?
2 porciji (578 g) živila Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat vsebuje 751 kcal, 26 g beljakovin, 97 g ogljikovih hidratov in 24 g maščob.
Koliko kalorij vsebuje ½ porcije (144,5 g) živila Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat?
½ porcije (144,5 g) živila Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat vsebuje 188 kcal, 6,6 g beljakovin, 24 g ogljikovih hidratov in 6 g maščob.
Koliko kalorij vsebuje 3 porcije (867 g) živila Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat?
3 porcije (867 g) živila Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat vsebuje 1127 kcal, 40 g beljakovin, 145 g ogljikovih hidratov in 36 g maščob.
Koliko kalorij vsebuje 4 porcije (1156 g) živila Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat?
4 porcije (1156 g) živila Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat vsebuje 1503 kcal, 53 g beljakovin, 194 g ogljikovih hidratov in 48 g maščob.
Koliko kalorij vsebuje 50 g živila Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat?
50 g živila Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat vsebuje 65 kcal, 2,3 g beljakovin, 8,4 g ogljikovih hidratov in 2,1 g maščob.
Koliko kalorij vsebuje 150 g živila Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat?
150 g živila Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat vsebuje 195 kcal, 6,9 g beljakovin, 25 g ogljikovih hidratov in 6,3 g maščob.
Vir: FNDDS (USDA) 58165410 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
