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Rice, brown, with cheese and/or cream based sauce, no added fat

Kalorije in hranilne vrednosti

144

kalorijkcal na 100 g

Beljakovine5 g

OH18 g

Maščobe5 g

Delež kalorij

Hranilne vrednosti

Na 100 g% PDV

Kalorije 144 kcal —
Beljakovine 5 g 10%
Ogljikovi hidrati 18 g 7%
Maščobe 5 g 6%
Nasičene maščobe 2,5 g 13%
Vlaknine 1,2 g 4%
Sladkorji 0,2 g —
Natrij 287 mg 12%
Holesterol 11 mg 4%

Vitamini in minerali

Na 100 g% PDV

Vitamini

Vitamin A 24 µg 3%
Vitamin C 0,2 mg 0%
Vitamin D 0,3 µg 2%
Vitamin E 0,15 mg 1%
Vitamin K 0,4 µg 0%
Tiamin (B1) 0,14 mg 12%
Riboflavin (B2) 0,12 mg 9%
Niacin (B3) 1,9 mg 12%
Vitamin B6 0,1 mg 6%
Folati (B9) 9 µg 2%
Vitamin B12 0,1 µg 4%
Holin 8 mg 1%

Minerali

Kalcij 93 mg 7%
Železo 0,5 mg 3%
Magnezij 33 mg 8%
Fosfor 139 mg 11%
Kalij 102 mg 2%
Cink 0,87 mg 8%
Baker 0,08 mg 9%
Selen 6 µg 11%

Kalorije na porcijo

Porcija	Teža	Kalorije	Beljakovine	OH	Maščobe
100 g	100 g	144	5 g	18 g	5 g
1 porcija	277 g	399	14 g	51 g	14 g
2 porciji	554 g	798	27 g	102 g	28 g
½ porcije	138,5 g	199	6,9 g	26 g	7 g
3 porcije	831 g	1197	41 g	153 g	42 g
4 porcije	1108 g	1596	55 g	204 g	56 g
50 g	50 g	72	2,5 g	9,2 g	2,5 g
150 g	150 g	216	7,4 g	28 g	7,6 g
200 g	200 g	288	9,9 g	37 g	10 g
250 g	250 g	360	12 g	46 g	13 g

Podobna živila

Vprašanja o živilu Rice, brown, with cheese and/or cream based sauce, no added fat

Koliko kalorij vsebuje 100 g živila Rice, brown, with cheese and/or cream based sauce, no added fat?

100 g živila Rice, brown, with cheese and/or cream based sauce, no added fat vsebuje 144 kcal, 5 g beljakovin, 18 g ogljikovih hidratov in 5 g maščob.

Koliko kalorij vsebuje 1 porcija (277 g) živila Rice, brown, with cheese and/or cream based sauce, no added fat?

1 porcija (277 g) živila Rice, brown, with cheese and/or cream based sauce, no added fat vsebuje 399 kcal, 14 g beljakovin, 51 g ogljikovih hidratov in 14 g maščob.

Koliko kalorij vsebuje 2 porciji (554 g) živila Rice, brown, with cheese and/or cream based sauce, no added fat?

2 porciji (554 g) živila Rice, brown, with cheese and/or cream based sauce, no added fat vsebuje 798 kcal, 27 g beljakovin, 102 g ogljikovih hidratov in 28 g maščob.

Koliko kalorij vsebuje ½ porcije (138,5 g) živila Rice, brown, with cheese and/or cream based sauce, no added fat?

½ porcije (138,5 g) živila Rice, brown, with cheese and/or cream based sauce, no added fat vsebuje 199 kcal, 6,9 g beljakovin, 26 g ogljikovih hidratov in 7 g maščob.

Koliko kalorij vsebuje 3 porcije (831 g) živila Rice, brown, with cheese and/or cream based sauce, no added fat?

3 porcije (831 g) živila Rice, brown, with cheese and/or cream based sauce, no added fat vsebuje 1197 kcal, 41 g beljakovin, 153 g ogljikovih hidratov in 42 g maščob.

Koliko kalorij vsebuje 4 porcije (1108 g) živila Rice, brown, with cheese and/or cream based sauce, no added fat?

4 porcije (1108 g) živila Rice, brown, with cheese and/or cream based sauce, no added fat vsebuje 1596 kcal, 55 g beljakovin, 204 g ogljikovih hidratov in 56 g maščob.

Koliko kalorij vsebuje 50 g živila Rice, brown, with cheese and/or cream based sauce, no added fat?

50 g živila Rice, brown, with cheese and/or cream based sauce, no added fat vsebuje 72 kcal, 2,5 g beljakovin, 9,2 g ogljikovih hidratov in 2,5 g maščob.

Koliko kalorij vsebuje 150 g živila Rice, brown, with cheese and/or cream based sauce, no added fat?

150 g živila Rice, brown, with cheese and/or cream based sauce, no added fat vsebuje 216 kcal, 7,4 g beljakovin, 28 g ogljikovih hidratov in 7,6 g maščob.

Vir: FNDDS (USDA) 58164810 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin