Veste, kaj je na vašem krožniku
Rice, brown, with cheese and/or cream based sauce, NS as to fat
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 157 kcal —
- Beljakovine 4,9 g 10%
- Ogljikovi hidrati 18 g 7%
- Maščobe 6,6 g 8%
- Nasičene maščobe 2,7 g 14%
- Vlaknine 1,1 g 4%
- Sladkorji 0,2 g —
- Natrij 282 mg 12%
- Holesterol 11 mg 4%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 24 µg 3%
- Vitamin C 0,2 mg 0%
- Vitamin D 0,3 µg 2%
- Vitamin E 0,46 mg 3%
- Vitamin K 2,1 µg 2%
- Tiamin (B1) 0,14 mg 11%
- Riboflavin (B2) 0,12 mg 9%
- Niacin (B3) 1,8 mg 11%
- Vitamin B6 0,1 mg 6%
- Folati (B9) 9 µg 2%
- Vitamin B12 0,1 µg 4%
- Holin 7,8 mg 1%
Minerali
- Kalcij 92 mg 7%
- Železo 0,49 mg 3%
- Magnezij 32 mg 8%
- Fosfor 137 mg 11%
- Kalij 100 mg 2%
- Cink 0,85 mg 8%
- Baker 0,08 mg 9%
- Selen 5,9 µg 11%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 157 | 4,9 g | 18 g | 6,6 g |
| 1 porcija | 282 g | 443 | 14 g | 51 g | 19 g |
| 2 porciji | 564 g | 885 | 28 g | 103 g | 37 g |
| ½ porcije | 141 g | 221 | 6,9 g | 26 g | 9,3 g |
| 3 porcije | 846 g | 1328 | 41 g | 154 g | 56 g |
| 4 porcije | 1128 g | 1771 | 55 g | 205 g | 75 g |
| 50 g | 50 g | 79 | 2,4 g | 9,1 g | 3,3 g |
| 150 g | 150 g | 236 | 7,3 g | 27 g | 9,9 g |
| 200 g | 200 g | 314 | 9,7 g | 36 g | 13 g |
| 250 g | 250 g | 393 | 12 g | 46 g | 17 g |
Podobna živila
Vprašanja o živilu Rice, brown, with cheese and/or cream based sauce, NS as to fat
Koliko kalorij vsebuje 100 g živila Rice, brown, with cheese and/or cream based sauce, NS as to fat?
100 g živila Rice, brown, with cheese and/or cream based sauce, NS as to fat vsebuje 157 kcal, 4,9 g beljakovin, 18 g ogljikovih hidratov in 6,6 g maščob.
Koliko kalorij vsebuje 1 porcija (282 g) živila Rice, brown, with cheese and/or cream based sauce, NS as to fat?
1 porcija (282 g) živila Rice, brown, with cheese and/or cream based sauce, NS as to fat vsebuje 443 kcal, 14 g beljakovin, 51 g ogljikovih hidratov in 19 g maščob.
Koliko kalorij vsebuje 2 porciji (564 g) živila Rice, brown, with cheese and/or cream based sauce, NS as to fat?
2 porciji (564 g) živila Rice, brown, with cheese and/or cream based sauce, NS as to fat vsebuje 885 kcal, 28 g beljakovin, 103 g ogljikovih hidratov in 37 g maščob.
Koliko kalorij vsebuje ½ porcije (141 g) živila Rice, brown, with cheese and/or cream based sauce, NS as to fat?
½ porcije (141 g) živila Rice, brown, with cheese and/or cream based sauce, NS as to fat vsebuje 221 kcal, 6,9 g beljakovin, 26 g ogljikovih hidratov in 9,3 g maščob.
Koliko kalorij vsebuje 3 porcije (846 g) živila Rice, brown, with cheese and/or cream based sauce, NS as to fat?
3 porcije (846 g) živila Rice, brown, with cheese and/or cream based sauce, NS as to fat vsebuje 1328 kcal, 41 g beljakovin, 154 g ogljikovih hidratov in 56 g maščob.
Koliko kalorij vsebuje 4 porcije (1128 g) živila Rice, brown, with cheese and/or cream based sauce, NS as to fat?
4 porcije (1128 g) živila Rice, brown, with cheese and/or cream based sauce, NS as to fat vsebuje 1771 kcal, 55 g beljakovin, 205 g ogljikovih hidratov in 75 g maščob.
Koliko kalorij vsebuje 50 g živila Rice, brown, with cheese and/or cream based sauce, NS as to fat?
50 g živila Rice, brown, with cheese and/or cream based sauce, NS as to fat vsebuje 79 kcal, 2,4 g beljakovin, 9,1 g ogljikovih hidratov in 3,3 g maščob.
Koliko kalorij vsebuje 150 g živila Rice, brown, with cheese and/or cream based sauce, NS as to fat?
150 g živila Rice, brown, with cheese and/or cream based sauce, NS as to fat vsebuje 236 kcal, 7,3 g beljakovin, 27 g ogljikovih hidratov in 9,9 g maščob.
Vir: FNDDS (USDA) 58164800 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
