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Rice, brown, with carrots and dark green vegetables, NS as to fat

Kalorije in hranilne vrednosti

120
kalorijkcal na 100 g
Beljakovine2,5 g
OH20 g
Maščobe2,7 g

Hranilne vrednosti

Na 100 g% PDV
  • Kalorije 120 kcal —
  • Beljakovine 2,5 g 5%
  • Ogljikovi hidrati 20 g 7%
  • Maščobe 2,7 g 3%
  • Nasičene maščobe 0,5 g 2%
  • Vlaknine 1,8 g 6%
  • Sladkorji 0,7 g —
  • Natrij 167 mg 7%
  • Holesterol 0 mg 0%

Vitamini in minerali

Na 100 g% PDV

Vitamini

  • Vitamin A 89 µg 10%
  • Vitamin C 8,4 mg 9%
  • Vitamin D 0 µg 0%
  • Vitamin E 0,61 mg 4%
  • Vitamin K 14 µg 12%
  • Tiamin (B1) 0,15 mg 13%
  • Riboflavin (B2) 0,07 mg 5%
  • Niacin (B3) 2,1 mg 13%
  • Vitamin B6 0,13 mg 8%
  • Folati (B9) 14 µg 4%
  • Vitamin B12 0 µg 0%
  • Holin 10 mg 2%

Minerali

  • Kalcij 10 mg 1%
  • Železo 0,54 mg 3%
  • Magnezij 33 mg 8%
  • Fosfor 90 mg 7%
  • Kalij 122 mg 3%
  • Cink 0,61 mg 6%
  • Baker 0,09 mg 10%
  • Selen 4,7 µg 9%

Kalorije na porcijo

PorcijaTežaKalorijeBeljakovineOHMaščobe
100 g100 g1202,5 g20 g2,7 g
1 porcija189 g2274,7 g37 g5 g
2 porciji378 g4549,3 g74 g10 g
½ porcije94,5 g1132,3 g18 g2,5 g
3 porcije567 g68014 g111 g15 g
4 porcije756 g90719 g148 g20 g
50 g50 g601,2 g9,8 g1,3 g
150 g150 g1803,7 g29 g4 g
200 g200 g2404,9 g39 g5,3 g
250 g250 g3006,2 g49 g6,7 g

Vprašanja o živilu Rice, brown, with carrots and dark green vegetables, NS as to fat

Koliko kalorij vsebuje 100 g živila Rice, brown, with carrots and dark green vegetables, NS as to fat?

100 g živila Rice, brown, with carrots and dark green vegetables, NS as to fat vsebuje 120 kcal, 2,5 g beljakovin, 20 g ogljikovih hidratov in 2,7 g maščob.

Koliko kalorij vsebuje 1 porcija (189 g) živila Rice, brown, with carrots and dark green vegetables, NS as to fat?

1 porcija (189 g) živila Rice, brown, with carrots and dark green vegetables, NS as to fat vsebuje 227 kcal, 4,7 g beljakovin, 37 g ogljikovih hidratov in 5 g maščob.

Koliko kalorij vsebuje 2 porciji (378 g) živila Rice, brown, with carrots and dark green vegetables, NS as to fat?

2 porciji (378 g) živila Rice, brown, with carrots and dark green vegetables, NS as to fat vsebuje 454 kcal, 9,3 g beljakovin, 74 g ogljikovih hidratov in 10 g maščob.

Koliko kalorij vsebuje ½ porcije (94,5 g) živila Rice, brown, with carrots and dark green vegetables, NS as to fat?

½ porcije (94,5 g) živila Rice, brown, with carrots and dark green vegetables, NS as to fat vsebuje 113 kcal, 2,3 g beljakovin, 18 g ogljikovih hidratov in 2,5 g maščob.

Koliko kalorij vsebuje 3 porcije (567 g) živila Rice, brown, with carrots and dark green vegetables, NS as to fat?

3 porcije (567 g) živila Rice, brown, with carrots and dark green vegetables, NS as to fat vsebuje 680 kcal, 14 g beljakovin, 111 g ogljikovih hidratov in 15 g maščob.

Koliko kalorij vsebuje 4 porcije (756 g) živila Rice, brown, with carrots and dark green vegetables, NS as to fat?

4 porcije (756 g) živila Rice, brown, with carrots and dark green vegetables, NS as to fat vsebuje 907 kcal, 19 g beljakovin, 148 g ogljikovih hidratov in 20 g maščob.

Koliko kalorij vsebuje 50 g živila Rice, brown, with carrots and dark green vegetables, NS as to fat?

50 g živila Rice, brown, with carrots and dark green vegetables, NS as to fat vsebuje 60 kcal, 1,2 g beljakovin, 9,8 g ogljikovih hidratov in 1,3 g maščob.

Koliko kalorij vsebuje 150 g živila Rice, brown, with carrots and dark green vegetables, NS as to fat?

150 g živila Rice, brown, with carrots and dark green vegetables, NS as to fat vsebuje 180 kcal, 3,7 g beljakovin, 29 g ogljikovih hidratov in 4 g maščob.

Vir: FNDDS (USDA) 58161500 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin