Veste, kaj je na vašem krožniku
Porridge, oats, plain, sweetened with honey and/or sugar, prepared with water
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 108 kcal —
- Beljakovine 2,7 g 5%
- Ogljikovi hidrati 19 g 7%
- Maščobe 2 g 3%
- Nasičene maščobe 0,3 g 2%
- Vlaknine 1,9 g 7%
- Sladkorji 7,3 g —
- Natrij 5 mg 0%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,08 mg 1%
- Tiamin (B1) 0,08 mg 6%
- Riboflavin (B2) 0,03 mg 3%
- Niacin (B3) 0,73 mg 5%
- Vitamin B6 0,07 mg 4%
- Folati (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 22 mg 2%
- Železo 0,74 mg 4%
- Fosfor 76 mg 6%
- Kalij 83 mg 2%
- Cink 0,41 mg 4%
- Selen 1,6 µg 3%
- Jod 1,1 µg 1%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 108 | 2,7 g | 19 g | 2 g |
| 50 g | 50 g | 54 | 1,3 g | 9,4 g | 1 g |
| 150 g | 150 g | 162 | 4 g | 28 g | 3 g |
| 200 g | 200 g | 216 | 5,3 g | 37 g | 4 g |
| 250 g | 250 g | 270 | 6,6 g | 47 g | 5 g |
Podobna živila
- Porridge oats quick sachets sweetened with honey and/or sugar158 kcal / 100 g
- Porridge oats assorted fruits flavoured sugar-sweetened96 kcal / 100 g
- Navadni instant ovseni kosmičiobogateno, pripravljeno z vodo (dodan vrelec ali kuhano v mikrovalovni pečici)68 kcal / 100 g
- Ovseni kosmiči za kašoneobogateno, kuhano, pripravljeno z delno posnetim mlekom84 kcal / 100 g
- Oatmeal dry387 kcal / 100 g
- Instant ovseni kosmiči s cimetom in začimbamiobogateno, pripravljeno z vodo96 kcal / 100 g
Vprašanja o živilu Porridge, oats, plain, sweetened with honey and/or sugar, prepared with water
Koliko kalorij vsebuje 100 g živila Porridge, oats, plain, sweetened with honey and/or sugar, prepared with water?
100 g živila Porridge, oats, plain, sweetened with honey and/or sugar, prepared with water vsebuje 108 kcal, 2,7 g beljakovin, 19 g ogljikovih hidratov in 2 g maščob.
Koliko kalorij vsebuje 50 g živila Porridge, oats, plain, sweetened with honey and/or sugar, prepared with water?
50 g živila Porridge, oats, plain, sweetened with honey and/or sugar, prepared with water vsebuje 54 kcal, 1,3 g beljakovin, 9,4 g ogljikovih hidratov in 1 g maščob.
Koliko kalorij vsebuje 150 g živila Porridge, oats, plain, sweetened with honey and/or sugar, prepared with water?
150 g živila Porridge, oats, plain, sweetened with honey and/or sugar, prepared with water vsebuje 162 kcal, 4 g beljakovin, 28 g ogljikovih hidratov in 3 g maščob.
Koliko kalorij vsebuje 200 g živila Porridge, oats, plain, sweetened with honey and/or sugar, prepared with water?
200 g živila Porridge, oats, plain, sweetened with honey and/or sugar, prepared with water vsebuje 216 kcal, 5,3 g beljakovin, 37 g ogljikovih hidratov in 4 g maščob.
Koliko kalorij vsebuje 250 g živila Porridge, oats, plain, sweetened with honey and/or sugar, prepared with water?
250 g živila Porridge, oats, plain, sweetened with honey and/or sugar, prepared with water vsebuje 270 kcal, 6,6 g beljakovin, 47 g ogljikovih hidratov in 5 g maščob.
Vir: FOODfiles (New Zealand) D1066 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
