Veste, kaj je na vašem krožniku
Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 158 kcal —
- Beljakovine 5,8 g 12%
- Ogljikovi hidrati 22 g 8%
- Maščobe 4,7 g 6%
- Nasičene maščobe 1,9 g 9%
- Vlaknine 1,9 g 7%
- Sladkorji 11 g —
- Natrij 30 mg 1%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 33 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,08 mg 1%
- Tiamin (B1) 0,11 mg 9%
- Riboflavin (B2) 0,24 mg 18%
- Niacin (B3) 1,5 mg 9%
- Vitamin B6 0,1 mg 6%
- Folati (B9) 16 µg 4%
- Vitamin B12 0,19 µg 8%
Minerali
- Kalcij 112 mg 9%
- Železo 0,73 mg 4%
- Fosfor 148 mg 12%
- Kalij 203 mg 4%
- Cink 0,67 mg 6%
- Selen 2,9 µg 5%
- Jod 6,7 µg 4%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 158 | 5,8 g | 22 g | 4,7 g |
| 50 g | 50 g | 79 | 2,9 g | 11 g | 2,4 g |
| 150 g | 150 g | 237 | 8,7 g | 33 g | 7,1 g |
| 200 g | 200 g | 316 | 12 g | 44 g | 9,4 g |
| 250 g | 250 g | 395 | 15 g | 55 g | 12 g |
Podobna živila
Vprašanja o živilu Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk
Koliko kalorij vsebuje 100 g živila Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk?
100 g živila Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk vsebuje 158 kcal, 5,8 g beljakovin, 22 g ogljikovih hidratov in 4,7 g maščob.
Koliko kalorij vsebuje 50 g živila Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk?
50 g živila Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk vsebuje 79 kcal, 2,9 g beljakovin, 11 g ogljikovih hidratov in 2,4 g maščob.
Koliko kalorij vsebuje 150 g živila Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk?
150 g živila Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk vsebuje 237 kcal, 8,7 g beljakovin, 33 g ogljikovih hidratov in 7,1 g maščob.
Koliko kalorij vsebuje 200 g živila Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk?
200 g živila Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk vsebuje 316 kcal, 12 g beljakovin, 44 g ogljikovih hidratov in 9,4 g maščob.
Koliko kalorij vsebuje 250 g živila Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk?
250 g živila Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk vsebuje 395 kcal, 15 g beljakovin, 55 g ogljikovih hidratov in 12 g maščob.
Vir: FOODfiles (New Zealand) D10003 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
