Veste, kaj je na vašem krožniku
Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 150 kcal —
- Beljakovine 5,6 g 11%
- Ogljikovi hidrati 21 g 8%
- Maščobe 4,3 g 6%
- Nasičene maščobe 1,9 g 9%
- Vlaknine 2,1 g 8%
- Sladkorji 9,4 g —
- Natrij 34 mg 1%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 33 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,08 mg 1%
- Tiamin (B1) 0,11 mg 9%
- Riboflavin (B2) 0,24 mg 18%
- Niacin (B3) 1,5 mg 9%
- Vitamin B6 0,1 mg 6%
- Folati (B9) 16 µg 4%
- Vitamin B12 0,19 µg 8%
Minerali
- Kalcij 113 mg 9%
- Železo 0,78 mg 4%
- Fosfor 158 mg 13%
- Kalij 221 mg 5%
- Cink 0,68 mg 6%
- Selen 2,9 µg 5%
- Jod 7,1 µg 5%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 150 | 5,6 g | 21 g | 4,3 g |
| 50 g | 50 g | 75 | 2,8 g | 11 g | 2,2 g |
| 150 g | 150 g | 225 | 8,4 g | 32 g | 6,5 g |
| 200 g | 200 g | 300 | 11 g | 42 g | 8,6 g |
| 250 g | 250 g | 375 | 14 g | 53 g | 11 g |
Podobna živila
Vprašanja o živilu Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk
Koliko kalorij vsebuje 100 g živila Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk?
100 g živila Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk vsebuje 150 kcal, 5,6 g beljakovin, 21 g ogljikovih hidratov in 4,3 g maščob.
Koliko kalorij vsebuje 50 g živila Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk?
50 g živila Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk vsebuje 75 kcal, 2,8 g beljakovin, 11 g ogljikovih hidratov in 2,2 g maščob.
Koliko kalorij vsebuje 150 g živila Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk?
150 g živila Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk vsebuje 225 kcal, 8,4 g beljakovin, 32 g ogljikovih hidratov in 6,5 g maščob.
Koliko kalorij vsebuje 200 g živila Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk?
200 g živila Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk vsebuje 300 kcal, 11 g beljakovin, 42 g ogljikovih hidratov in 8,6 g maščob.
Koliko kalorij vsebuje 250 g živila Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk?
250 g živila Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk vsebuje 375 kcal, 14 g beljakovin, 53 g ogljikovih hidratov in 11 g maščob.
Vir: FOODfiles (New Zealand) D10005 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
