Veste, kaj je na vašem krožniku

Pizza with meat and vegetables, from restaurant or fast food, thick crust

Kalorije in hranilne vrednosti

259
kalorijkcal na 100 g
Beljakovine11 g
OH28 g
Maščobe11 g

Hranilne vrednosti

Na 100 g% PDV
  • Kalorije 259 kcal —
  • Beljakovine 11 g 22%
  • Ogljikovi hidrati 28 g 10%
  • Maščobe 11 g 13%
  • Nasičene maščobe 4,2 g 21%
  • Vlaknine 2 g 7%
  • Sladkorji 3,2 g —
  • Natrij 505 mg 22%
  • Holesterol 20 mg 7%

Vitamini in minerali

Na 100 g% PDV

Vitamini

  • Vitamin A 63 µg 7%
  • Vitamin C 2,9 mg 3%
  • Vitamin D 0 µg 0%
  • Vitamin E 0,77 mg 5%
  • Vitamin K 9,2 µg 8%
  • Tiamin (B1) 0,34 mg 28%
  • Riboflavin (B2) 0,19 mg 15%
  • Niacin (B3) 3,5 mg 22%
  • Vitamin B6 0,08 mg 5%
  • Folati (B9) 96 µg 24%
  • Vitamin B12 0,41 µg 17%
  • Holin 19,2 mg 3%

Minerali

  • Kalcij 161 mg 12%
  • Železo 2,4 mg 13%
  • Magnezij 22 mg 5%
  • Fosfor 198 mg 16%
  • Kalij 179 mg 4%
  • Cink 1,4 mg 13%
  • Baker 0,1 mg 11%
  • Selen 17,3 µg 31%

Kalorije na porcijo

PorcijaTežaKalorijeBeljakovineOHMaščobe
100 g100 g25911 g28 g11 g
1 porcija118 g30613 g33 g12 g
2 porciji236 g61126 g66 g25 g
½ porcije59 g1536,5 g17 g6,2 g
3 porcije354 g91739 g100 g37 g
4 porcije472 g122252 g133 g50 g
50 g50 g1305,5 g14 g5,3 g
150 g150 g38916 g42 g16 g
200 g200 g51822 g56 g21 g
250 g250 g64827 g70 g26 g

Vprašanja o živilu Pizza with meat and vegetables, from restaurant or fast food, thick crust

Koliko kalorij vsebuje 100 g živila Pizza with meat and vegetables, from restaurant or fast food, thick crust?

100 g živila Pizza with meat and vegetables, from restaurant or fast food, thick crust vsebuje 259 kcal, 11 g beljakovin, 28 g ogljikovih hidratov in 11 g maščob.

Koliko kalorij vsebuje 1 porcija (118 g) živila Pizza with meat and vegetables, from restaurant or fast food, thick crust?

1 porcija (118 g) živila Pizza with meat and vegetables, from restaurant or fast food, thick crust vsebuje 306 kcal, 13 g beljakovin, 33 g ogljikovih hidratov in 12 g maščob.

Koliko kalorij vsebuje 2 porciji (236 g) živila Pizza with meat and vegetables, from restaurant or fast food, thick crust?

2 porciji (236 g) živila Pizza with meat and vegetables, from restaurant or fast food, thick crust vsebuje 611 kcal, 26 g beljakovin, 66 g ogljikovih hidratov in 25 g maščob.

Koliko kalorij vsebuje ½ porcije (59 g) živila Pizza with meat and vegetables, from restaurant or fast food, thick crust?

½ porcije (59 g) živila Pizza with meat and vegetables, from restaurant or fast food, thick crust vsebuje 153 kcal, 6,5 g beljakovin, 17 g ogljikovih hidratov in 6,2 g maščob.

Koliko kalorij vsebuje 3 porcije (354 g) živila Pizza with meat and vegetables, from restaurant or fast food, thick crust?

3 porcije (354 g) živila Pizza with meat and vegetables, from restaurant or fast food, thick crust vsebuje 917 kcal, 39 g beljakovin, 100 g ogljikovih hidratov in 37 g maščob.

Koliko kalorij vsebuje 4 porcije (472 g) živila Pizza with meat and vegetables, from restaurant or fast food, thick crust?

4 porcije (472 g) živila Pizza with meat and vegetables, from restaurant or fast food, thick crust vsebuje 1222 kcal, 52 g beljakovin, 133 g ogljikovih hidratov in 50 g maščob.

Koliko kalorij vsebuje 50 g živila Pizza with meat and vegetables, from restaurant or fast food, thick crust?

50 g živila Pizza with meat and vegetables, from restaurant or fast food, thick crust vsebuje 130 kcal, 5,5 g beljakovin, 14 g ogljikovih hidratov in 5,3 g maščob.

Koliko kalorij vsebuje 150 g živila Pizza with meat and vegetables, from restaurant or fast food, thick crust?

150 g živila Pizza with meat and vegetables, from restaurant or fast food, thick crust vsebuje 389 kcal, 16 g beljakovin, 42 g ogljikovih hidratov in 16 g maščob.

Vir: FNDDS (USDA) 58106730 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin