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Pizza with meat and vegetables, from restaurant or fast food, thin crust

Kalorije in hranilne vrednosti

241
kalorijkcal na 100 g
Beljakovine12 g
OH25 g
Maščobe9,9 g

Hranilne vrednosti

Na 100 g% PDV
  • Kalorije 241 kcal —
  • Beljakovine 12 g 23%
  • Ogljikovi hidrati 25 g 9%
  • Maščobe 9,9 g 13%
  • Nasičene maščobe 4,3 g 21%
  • Vlaknine 1,9 g 7%
  • Sladkorji 3,3 g —
  • Natrij 464 mg 20%
  • Holesterol 23 mg 8%

Vitamini in minerali

Na 100 g% PDV

Vitamini

  • Vitamin A 56 µg 6%
  • Vitamin C 5 mg 6%
  • Vitamin D 0,1 µg 1%
  • Vitamin E 0,72 mg 5%
  • Vitamin K 5,8 µg 5%
  • Tiamin (B1) 0,32 mg 27%
  • Riboflavin (B2) 0,18 mg 14%
  • Niacin (B3) 3,7 mg 23%
  • Vitamin B6 0,12 mg 7%
  • Folati (B9) 73 µg 18%
  • Vitamin B12 0,54 µg 23%
  • Holin 22,1 mg 4%

Minerali

  • Kalcij 148 mg 11%
  • Železo 2,2 mg 12%
  • Magnezij 22 mg 5%
  • Fosfor 191 mg 15%
  • Kalij 193 mg 4%
  • Cink 1,6 mg 14%
  • Baker 0,1 mg 11%
  • Selen 17,7 µg 32%

Kalorije na porcijo

PorcijaTežaKalorijeBeljakovineOHMaščobe
100 g100 g24112 g25 g9,9 g
1 porcija82 g1989,5 g20 g8,1 g
2 porciji164 g39519 g41 g16 g
½ porcije41 g994,7 g10 g4 g
3 porcije246 g59328 g61 g24 g
4 porcije328 g79038 g81 g32 g
50 g50 g1215,8 g12 g4,9 g
150 g150 g36217 g37 g15 g
200 g200 g48223 g49 g20 g
250 g250 g60329 g62 g25 g

Vprašanja o živilu Pizza with meat and vegetables, from restaurant or fast food, thin crust

Koliko kalorij vsebuje 100 g živila Pizza with meat and vegetables, from restaurant or fast food, thin crust?

100 g živila Pizza with meat and vegetables, from restaurant or fast food, thin crust vsebuje 241 kcal, 12 g beljakovin, 25 g ogljikovih hidratov in 9,9 g maščob.

Koliko kalorij vsebuje 1 porcija (82 g) živila Pizza with meat and vegetables, from restaurant or fast food, thin crust?

1 porcija (82 g) živila Pizza with meat and vegetables, from restaurant or fast food, thin crust vsebuje 198 kcal, 9,5 g beljakovin, 20 g ogljikovih hidratov in 8,1 g maščob.

Koliko kalorij vsebuje 2 porciji (164 g) živila Pizza with meat and vegetables, from restaurant or fast food, thin crust?

2 porciji (164 g) živila Pizza with meat and vegetables, from restaurant or fast food, thin crust vsebuje 395 kcal, 19 g beljakovin, 41 g ogljikovih hidratov in 16 g maščob.

Koliko kalorij vsebuje ½ porcije (41 g) živila Pizza with meat and vegetables, from restaurant or fast food, thin crust?

½ porcije (41 g) živila Pizza with meat and vegetables, from restaurant or fast food, thin crust vsebuje 99 kcal, 4,7 g beljakovin, 10 g ogljikovih hidratov in 4 g maščob.

Koliko kalorij vsebuje 3 porcije (246 g) živila Pizza with meat and vegetables, from restaurant or fast food, thin crust?

3 porcije (246 g) živila Pizza with meat and vegetables, from restaurant or fast food, thin crust vsebuje 593 kcal, 28 g beljakovin, 61 g ogljikovih hidratov in 24 g maščob.

Koliko kalorij vsebuje 4 porcije (328 g) živila Pizza with meat and vegetables, from restaurant or fast food, thin crust?

4 porcije (328 g) živila Pizza with meat and vegetables, from restaurant or fast food, thin crust vsebuje 790 kcal, 38 g beljakovin, 81 g ogljikovih hidratov in 32 g maščob.

Koliko kalorij vsebuje 50 g živila Pizza with meat and vegetables, from restaurant or fast food, thin crust?

50 g živila Pizza with meat and vegetables, from restaurant or fast food, thin crust vsebuje 121 kcal, 5,8 g beljakovin, 12 g ogljikovih hidratov in 4,9 g maščob.

Koliko kalorij vsebuje 150 g živila Pizza with meat and vegetables, from restaurant or fast food, thin crust?

150 g živila Pizza with meat and vegetables, from restaurant or fast food, thin crust vsebuje 362 kcal, 17 g beljakovin, 37 g ogljikovih hidratov in 15 g maščob.

Vir: FNDDS (USDA) 58106720 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin