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Pizza with meat and vegetables, from restaurant or fast food, medium crust

Kalorije in hranilne vrednosti

248
kalorijkcal na 100 g
Beljakovine12 g
OH26 g
Maščobe9,8 g

Hranilne vrednosti

Na 100 g% PDV
  • Kalorije 248 kcal —
  • Beljakovine 12 g 23%
  • Ogljikovi hidrati 26 g 10%
  • Maščobe 9,8 g 13%
  • Nasičene maščobe 4,3 g 22%
  • Vlaknine 2 g 7%
  • Sladkorji 3,4 g —
  • Natrij 484 mg 21%
  • Holesterol 21 mg 7%

Vitamini in minerali

Na 100 g% PDV

Vitamini

  • Vitamin A 59 µg 7%
  • Vitamin C 4,1 mg 5%
  • Vitamin D 0 µg 0%
  • Vitamin E 0,75 mg 5%
  • Vitamin K 6,1 µg 5%
  • Tiamin (B1) 0,34 mg 28%
  • Riboflavin (B2) 0,18 mg 14%
  • Niacin (B3) 3,7 mg 23%
  • Vitamin B6 0,11 mg 7%
  • Folati (B9) 78 µg 20%
  • Vitamin B12 0,51 µg 21%
  • Holin 20,6 mg 4%

Minerali

  • Kalcij 158 mg 12%
  • Železo 2,3 mg 13%
  • Magnezij 23 mg 5%
  • Fosfor 197 mg 16%
  • Kalij 188 mg 4%
  • Cink 1,5 mg 14%
  • Baker 0,1 mg 11%
  • Selen 18,3 µg 33%

Kalorije na porcijo

PorcijaTežaKalorijeBeljakovineOHMaščobe
100 g100 g24812 g26 g9,8 g
1 porcija102 g25312 g27 g10 g
2 porciji204 g50624 g54 g20 g
½ porcije51 g1265,9 g14 g5 g
3 porcije306 g75935 g81 g30 g
4 porcije408 g101247 g108 g40 g
50 g50 g1245,8 g13 g4,9 g
150 g150 g37217 g40 g15 g
200 g200 g49623 g53 g20 g
250 g250 g62029 g66 g25 g

Vprašanja o živilu Pizza with meat and vegetables, from restaurant or fast food, medium crust

Koliko kalorij vsebuje 100 g živila Pizza with meat and vegetables, from restaurant or fast food, medium crust?

100 g živila Pizza with meat and vegetables, from restaurant or fast food, medium crust vsebuje 248 kcal, 12 g beljakovin, 26 g ogljikovih hidratov in 9,8 g maščob.

Koliko kalorij vsebuje 1 porcija (102 g) živila Pizza with meat and vegetables, from restaurant or fast food, medium crust?

1 porcija (102 g) živila Pizza with meat and vegetables, from restaurant or fast food, medium crust vsebuje 253 kcal, 12 g beljakovin, 27 g ogljikovih hidratov in 10 g maščob.

Koliko kalorij vsebuje 2 porciji (204 g) živila Pizza with meat and vegetables, from restaurant or fast food, medium crust?

2 porciji (204 g) živila Pizza with meat and vegetables, from restaurant or fast food, medium crust vsebuje 506 kcal, 24 g beljakovin, 54 g ogljikovih hidratov in 20 g maščob.

Koliko kalorij vsebuje ½ porcije (51 g) živila Pizza with meat and vegetables, from restaurant or fast food, medium crust?

½ porcije (51 g) živila Pizza with meat and vegetables, from restaurant or fast food, medium crust vsebuje 126 kcal, 5,9 g beljakovin, 14 g ogljikovih hidratov in 5 g maščob.

Koliko kalorij vsebuje 3 porcije (306 g) živila Pizza with meat and vegetables, from restaurant or fast food, medium crust?

3 porcije (306 g) živila Pizza with meat and vegetables, from restaurant or fast food, medium crust vsebuje 759 kcal, 35 g beljakovin, 81 g ogljikovih hidratov in 30 g maščob.

Koliko kalorij vsebuje 4 porcije (408 g) živila Pizza with meat and vegetables, from restaurant or fast food, medium crust?

4 porcije (408 g) živila Pizza with meat and vegetables, from restaurant or fast food, medium crust vsebuje 1012 kcal, 47 g beljakovin, 108 g ogljikovih hidratov in 40 g maščob.

Koliko kalorij vsebuje 50 g živila Pizza with meat and vegetables, from restaurant or fast food, medium crust?

50 g živila Pizza with meat and vegetables, from restaurant or fast food, medium crust vsebuje 124 kcal, 5,8 g beljakovin, 13 g ogljikovih hidratov in 4,9 g maščob.

Koliko kalorij vsebuje 150 g živila Pizza with meat and vegetables, from restaurant or fast food, medium crust?

150 g živila Pizza with meat and vegetables, from restaurant or fast food, medium crust vsebuje 372 kcal, 17 g beljakovin, 40 g ogljikovih hidratov in 15 g maščob.

Vir: FNDDS (USDA) 58106725 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin