Veste, kaj je na vašem krožniku
Mixed vegetables, broccoli (50%) & cauliflower (50%), frozen, steam or microwaved, no salt added
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 30 kcal —
- Beljakovine 2,7 g 5%
- Ogljikovi hidrati 1,9 g 1%
- Maščobe 0,6 g 1%
- Nasičene maščobe 0,1 g 0%
- Vlaknine 3,1 g 11%
- Sladkorji 1,7 g —
- Natrij 14 mg 1%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 21 µg 2%
- Vitamin C 27,1 mg 30%
- Vitamin D 0 µg 0%
- Vitamin E 0,54 mg 4%
- Tiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 0,64 mg 4%
- Vitamin B6 0,29 mg 17%
- Folati (B9) 110 µg 28%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 31 mg 2%
- Železo 0,45 mg 3%
- Fosfor 49 mg 4%
- Kalij 189 mg 4%
- Cink 0,27 mg 2%
- Selen 0,66 µg 1%
- Jod 0,34 µg 0%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 30 | 2,7 g | 1,9 g | 0,6 g |
| 50 g | 50 g | 15 | 1,3 g | 1 g | 0,3 g |
| 150 g | 150 g | 45 | 4 g | 2,9 g | 0,9 g |
| 200 g | 200 g | 60 | 5,4 g | 3,8 g | 1,2 g |
| 250 g | 250 g | 75 | 6,7 g | 4,8 g | 1,5 g |
Podobna živila
- Mixed vegetables broccoli carrots & cauliflower drained26 kcal / 100 g
- Cauliflower floret steamed or microwaved26 kcal / 100 g
- Broccoli floret steamed or microwaved35 kcal / 100 g
- Mixed vegetables corn & peas boiled and drained74 kcal / 100 g
- Broccoflower drained29 kcal / 100 g
- Broccoflower33 kcal / 100 g
- Cauliflower floret drained22 kcal / 100 g
- Broccoli floret drained27 kcal / 100 g
- Brokoli in cvetačazamrznjeno, kuhano, odcedjeno24 kcal / 100 g
- Steamed or microwaved green bean36 kcal / 100 g
Vprašanja o živilu Mixed vegetables, broccoli (50%) & cauliflower (50%), frozen, steam or microwaved, no salt added
Koliko kalorij vsebuje 100 g živila Mixed vegetables, broccoli (50%) & cauliflower (50%), frozen, steam or microwaved, no salt added?
100 g živila Mixed vegetables, broccoli (50%) & cauliflower (50%), frozen, steam or microwaved, no salt added vsebuje 30 kcal, 2,7 g beljakovin, 1,9 g ogljikovih hidratov in 0,6 g maščob.
Koliko kalorij vsebuje 50 g živila Mixed vegetables, broccoli (50%) & cauliflower (50%), frozen, steam or microwaved, no salt added?
50 g živila Mixed vegetables, broccoli (50%) & cauliflower (50%), frozen, steam or microwaved, no salt added vsebuje 15 kcal, 1,3 g beljakovin, 1 g ogljikovih hidratov in 0,3 g maščob.
Koliko kalorij vsebuje 150 g živila Mixed vegetables, broccoli (50%) & cauliflower (50%), frozen, steam or microwaved, no salt added?
150 g živila Mixed vegetables, broccoli (50%) & cauliflower (50%), frozen, steam or microwaved, no salt added vsebuje 45 kcal, 4 g beljakovin, 2,9 g ogljikovih hidratov in 0,9 g maščob.
Koliko kalorij vsebuje 200 g živila Mixed vegetables, broccoli (50%) & cauliflower (50%), frozen, steam or microwaved, no salt added?
200 g živila Mixed vegetables, broccoli (50%) & cauliflower (50%), frozen, steam or microwaved, no salt added vsebuje 60 kcal, 5,4 g beljakovin, 3,8 g ogljikovih hidratov in 1,2 g maščob.
Koliko kalorij vsebuje 250 g živila Mixed vegetables, broccoli (50%) & cauliflower (50%), frozen, steam or microwaved, no salt added?
250 g živila Mixed vegetables, broccoli (50%) & cauliflower (50%), frozen, steam or microwaved, no salt added vsebuje 75 kcal, 6,7 g beljakovin, 4,8 g ogljikovih hidratov in 1,5 g maščob.
Vir: FOODfiles (New Zealand) X1243 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
