Veste, kaj je na vašem krožniku
Chicken, breast, lean, fresh, baked or roasted, no fat or salt added
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 139 kcal —
- Beljakovine 28 g 56%
- Ogljikovi hidrati 0 g 0%
- Maščobe 2,7 g 3%
- Nasičene maščobe 0,8 g 4%
- Vlaknine 0 g 0%
- Sladkorji 0 g —
- Natrij 61 mg 3%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 15 µg 2%
- Vitamin C 2,5 mg 3%
- Vitamin D 0,33 µg 2%
- Vitamin E 0,71 mg 5%
- Tiamin (B1) 0,13 mg 11%
- Riboflavin (B2) 0,16 mg 12%
- Niacin (B3) 18 mg 113%
- Vitamin B6 0,65 mg 38%
- Folati (B9) 9 µg 2%
- Vitamin B12 0,26 µg 11%
Minerali
- Kalcij 9 mg 1%
- Železo 0,4 mg 2%
- Fosfor 260 mg 21%
- Kalij 390 mg 8%
- Cink 0,72 mg 7%
- Selen 29 µg 53%
- Jod 0 µg 0%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 139 | 28 g | 0 g | 2,7 g |
| 50 g | 50 g | 70 | 14 g | 0 g | 1,4 g |
| 150 g | 150 g | 209 | 42 g | 0 g | 4,1 g |
| 200 g | 200 g | 278 | 56 g | 0 g | 5,5 g |
| 250 g | 250 g | 348 | 71 g | 0 g | 6,8 g |
Podobna živila
- Chicken flesh141 kcal / 100 g
- Chicken light meat147 kcal / 100 g
- Chicken breast without skin without oil unsalted153 kcal / 100 g
- Chicken breast without skin without oil unsalted150 kcal / 100 g
- Pork leg roast174 kcal / 100 g
- Turkey flesh162 kcal / 100 g
- Pork shoulder228 kcal / 100 g
- Piščančje prsipečena, brez olja, s soljo, s kožo201 kcal / 100 g
- Frango peito sem pele cru108 kcal / 100 g
- Turkey lean & fat123 kcal / 100 g
Vprašanja o živilu Chicken, breast, lean, fresh, baked or roasted, no fat or salt added
Koliko kalorij vsebuje 100 g živila Chicken, breast, lean, fresh, baked or roasted, no fat or salt added?
100 g živila Chicken, breast, lean, fresh, baked or roasted, no fat or salt added vsebuje 139 kcal, 28 g beljakovin, 0 g ogljikovih hidratov in 2,7 g maščob.
Koliko kalorij vsebuje 50 g živila Chicken, breast, lean, fresh, baked or roasted, no fat or salt added?
50 g živila Chicken, breast, lean, fresh, baked or roasted, no fat or salt added vsebuje 70 kcal, 14 g beljakovin, 0 g ogljikovih hidratov in 1,4 g maščob.
Koliko kalorij vsebuje 150 g živila Chicken, breast, lean, fresh, baked or roasted, no fat or salt added?
150 g živila Chicken, breast, lean, fresh, baked or roasted, no fat or salt added vsebuje 209 kcal, 42 g beljakovin, 0 g ogljikovih hidratov in 4,1 g maščob.
Koliko kalorij vsebuje 200 g živila Chicken, breast, lean, fresh, baked or roasted, no fat or salt added?
200 g živila Chicken, breast, lean, fresh, baked or roasted, no fat or salt added vsebuje 278 kcal, 56 g beljakovin, 0 g ogljikovih hidratov in 5,5 g maščob.
Koliko kalorij vsebuje 250 g živila Chicken, breast, lean, fresh, baked or roasted, no fat or salt added?
250 g živila Chicken, breast, lean, fresh, baked or roasted, no fat or salt added vsebuje 348 kcal, 71 g beljakovin, 0 g ogljikovih hidratov in 6,8 g maščob.
Vir: FOODfiles (New Zealand) M10040 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
