Veste, kaj je na vašem krožniku
Chicken, flesh, breast, fresh, baked or roasted (skin removed before eaten), no fat or salt added
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 141 kcal —
- Beljakovine 29 g 58%
- Ogljikovi hidrati 0 g 0%
- Maščobe 2,6 g 3%
- Nasičene maščobe 0,7 g 4%
- Vlaknine 0 g 0%
- Sladkorji 0 g —
- Natrij 55 mg 2%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 11 µg 1%
- Vitamin C 2,1 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0,68 mg 5%
- Tiamin (B1) 0,16 mg 13%
- Riboflavin (B2) 0,17 mg 13%
- Niacin (B3) 16 mg 100%
- Vitamin B6 0,53 mg 31%
- Folati (B9) 16 µg 4%
- Vitamin B12 0,29 µg 12%
Minerali
- Kalcij 9 mg 1%
- Železo 0,36 mg 2%
- Fosfor 240 mg 19%
- Kalij 340 mg 7%
- Cink 0,81 mg 7%
- Selen 30 µg 55%
- Jod 0 µg 0%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 141 | 29 g | 0 g | 2,6 g |
| 50 g | 50 g | 71 | 15 g | 0 g | 1,3 g |
| 150 g | 150 g | 212 | 44 g | 0 g | 3,9 g |
| 200 g | 200 g | 282 | 58 g | 0 g | 5,2 g |
| 250 g | 250 g | 353 | 73 g | 0 g | 6,5 g |
Podobna živila
- Chicken breast139 kcal / 100 g
- Chicken breast178 kcal / 100 g
- Chicken breast without skin without oil unsalted153 kcal / 100 g
- Turkey flesh162 kcal / 100 g
- Chicken breast without skin without oil unsalted150 kcal / 100 g
- Piščančje prsipečena, brez olja, s soljo, s kožo201 kcal / 100 g
- Pork leg roast174 kcal / 100 g
Vprašanja o živilu Chicken, flesh, breast, fresh, baked or roasted (skin removed before eaten), no fat or salt added
Koliko kalorij vsebuje 100 g živila Chicken, flesh, breast, fresh, baked or roasted (skin removed before eaten), no fat or salt added?
100 g živila Chicken, flesh, breast, fresh, baked or roasted (skin removed before eaten), no fat or salt added vsebuje 141 kcal, 29 g beljakovin, 0 g ogljikovih hidratov in 2,6 g maščob.
Koliko kalorij vsebuje 50 g živila Chicken, flesh, breast, fresh, baked or roasted (skin removed before eaten), no fat or salt added?
50 g živila Chicken, flesh, breast, fresh, baked or roasted (skin removed before eaten), no fat or salt added vsebuje 71 kcal, 15 g beljakovin, 0 g ogljikovih hidratov in 1,3 g maščob.
Koliko kalorij vsebuje 150 g živila Chicken, flesh, breast, fresh, baked or roasted (skin removed before eaten), no fat or salt added?
150 g živila Chicken, flesh, breast, fresh, baked or roasted (skin removed before eaten), no fat or salt added vsebuje 212 kcal, 44 g beljakovin, 0 g ogljikovih hidratov in 3,9 g maščob.
Koliko kalorij vsebuje 200 g živila Chicken, flesh, breast, fresh, baked or roasted (skin removed before eaten), no fat or salt added?
200 g živila Chicken, flesh, breast, fresh, baked or roasted (skin removed before eaten), no fat or salt added vsebuje 282 kcal, 58 g beljakovin, 0 g ogljikovih hidratov in 5,2 g maščob.
Koliko kalorij vsebuje 250 g živila Chicken, flesh, breast, fresh, baked or roasted (skin removed before eaten), no fat or salt added?
250 g živila Chicken, flesh, breast, fresh, baked or roasted (skin removed before eaten), no fat or salt added vsebuje 353 kcal, 73 g beljakovin, 0 g ogljikovih hidratov in 6,5 g maščob.
Vir: FOODfiles (New Zealand) M10008 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
