Veste, kaj je na vašem krožniku
Beef, assortment e, meat for gravy, without added salt, boiled
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 137 kcal —
- Beljakovine 28 g 56%
- Ogljikovi hidrati 0 g 0%
- Maščobe 2,7 g 3%
- Nasičene maščobe 1,1 g 5%
- Vlaknine 0 g 0%
- Sladkorji 0 g —
- Natrij 65 mg 3%
- Holesterol 64,6 mg 22%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 25,3 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0,25 µg 1%
- Vitamin E 0,33 mg 2%
- Vitamin K 5,1 µg 4%
- Tiamin (B1) 0,04 mg 3%
- Riboflavin (B2) 0,11 mg 9%
- Niacin (B3) 6,1 mg 38%
- Vitamin B6 0,38 mg 22%
- Folati (B9) 6,1 µg 2%
- Vitamin B12 1,1 µg 48%
Minerali
- Kalcij 11,3 mg 1%
- Železo 2,4 mg 13%
- Magnezij 21,3 mg 5%
- Fosfor 175 mg 14%
- Kalij 313 mg 7%
- Cink 5,9 mg 53%
- Baker 0,1 mg 11%
- Mangan 0,01 mg 0%
- Selen 17,5 µg 32%
- Jod 3,8 µg 3%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 137 | 28 g | 0 g | 2,7 g |
| 50 g | 50 g | 69 | 14 g | 0 g | 1,4 g |
| 150 g | 150 g | 206 | 42 g | 0 g | 4,1 g |
| 200 g | 200 g | 274 | 56 g | 0 g | 5,4 g |
| 250 g | 250 g | 343 | 70 g | 0 g | 6,8 g |
Podobna živila
- Beef159 kcal / 100 g
- Beef assortment e110 kcal / 100 g
- Reindeer salt180 kcal / 100 g
- Meatball pork-beef mince271 kcal / 100 g
- Lamb low-fat262 kcal / 100 g
- Liver salt187 kcal / 100 g
- Lamb low-fat241 kcal / 100 g
- Kidney salt136 kcal / 100 g
- Karelian stew pork and beef112 kcal / 100 g
- Mutton and pork boiled mixture296 kcal / 100 g
Vprašanja o živilu Beef, assortment e, meat for gravy, without added salt, boiled
Koliko kalorij vsebuje 100 g živila Beef, assortment e, meat for gravy, without added salt, boiled?
100 g živila Beef, assortment e, meat for gravy, without added salt, boiled vsebuje 137 kcal, 28 g beljakovin, 0 g ogljikovih hidratov in 2,7 g maščob.
Koliko kalorij vsebuje 50 g živila Beef, assortment e, meat for gravy, without added salt, boiled?
50 g živila Beef, assortment e, meat for gravy, without added salt, boiled vsebuje 69 kcal, 14 g beljakovin, 0 g ogljikovih hidratov in 1,4 g maščob.
Koliko kalorij vsebuje 150 g živila Beef, assortment e, meat for gravy, without added salt, boiled?
150 g živila Beef, assortment e, meat for gravy, without added salt, boiled vsebuje 206 kcal, 42 g beljakovin, 0 g ogljikovih hidratov in 4,1 g maščob.
Koliko kalorij vsebuje 200 g živila Beef, assortment e, meat for gravy, without added salt, boiled?
200 g živila Beef, assortment e, meat for gravy, without added salt, boiled vsebuje 274 kcal, 56 g beljakovin, 0 g ogljikovih hidratov in 5,4 g maščob.
Koliko kalorij vsebuje 250 g živila Beef, assortment e, meat for gravy, without added salt, boiled?
250 g živila Beef, assortment e, meat for gravy, without added salt, boiled vsebuje 343 kcal, 70 g beljakovin, 0 g ogljikovih hidratov in 6,8 g maščob.
Vir: Fineli (Finland) 34219 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
