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Tuna, canned in assorted oils, plain, drained
Calorieën en voedingswaarden
175
calorieënkcal per 100 g
Eiwit26 g
Koolhydraten0 g
Vet7,6 g
Voedingswaarden
Per 100 g% ADH- Calorieën 175 kcal —
- Eiwit 26 g 53%
- Koolhydraten 0 g 0%
- Vet 7,6 g 10%
- Verzadigd vet 1,2 g 6%
- Vezels 0 g 0%
- Suikers 0 g —
- Natrium 360 mg 16%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 0 µg 0%
- Vitamine C 0 mg 0%
- Vitamine D 1,8 µg 9%
- Vitamine E 1,2 mg 8%
- Thiamine (B1) 0 mg 0%
- Riboflavine (B2) 0,11 mg 8%
- Niacine (B3) 20 mg 125%
- Vitamine B6 1,9 mg 112%
- Folaat (B9) 0 µg 0%
- Vitamine B12 2,5 µg 104%
Mineralen
- Calcium 8 mg 1%
- IJzer 0,83 mg 5%
- Fosfor 220 mg 18%
- Kalium 270 mg 6%
- Zink 0,71 mg 6%
- Seleen 90 µg 164%
- Jodium 12 µg 8%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 175 | 26 g | 0 g | 7,6 g |
| 50 g | 50 g | 88 | 13 g | 0 g | 3,8 g |
| 150 g | 150 g | 263 | 40 g | 0 g | 11 g |
| 200 g | 200 g | 350 | 53 g | 0 g | 15 g |
| 250 g | 250 g | 438 | 66 g | 0 g | 19 g |
Vergelijkbare voedingsmiddelen
- Tuna canned in assorted oil undrained270 kcal / 100 g
- Tuna canned in oil assorted flavours undrained134 kcal / 100 g
- Sardines canned in oil undrained270 kcal / 100 g
- Salmon assorted flavours undrained145 kcal / 100 g
- Mackerel canned in oil undrained151 kcal / 100 g
- FFish salt water tuna preserved in oil171 kcal / 100 g
- Sardines canned in tomato sauce undrained143 kcal / 100 g
- Lichte tonijn in olie in bliklicht, in olie in blik, uitgelekte vaste bestanddelen198 kcal / 100 g
- Salmon pink or red flesh canned in spring water drained147 kcal / 100 g
- Mackerel canned in tomato sauce undrained169 kcal / 100 g
Vragen over Tuna, canned in assorted oils, plain, drained
Hoeveel calorieën zitten er in 100 g Tuna, canned in assorted oils, plain, drained?
100 g Tuna, canned in assorted oils, plain, drained bevat 175 kcal, met 26 g eiwit, 0 g koolhydraten en 7,6 g vet.
Hoeveel calorieën zitten er in 50 g Tuna, canned in assorted oils, plain, drained?
50 g Tuna, canned in assorted oils, plain, drained bevat 88 kcal, met 13 g eiwit, 0 g koolhydraten en 3,8 g vet.
Hoeveel calorieën zitten er in 150 g Tuna, canned in assorted oils, plain, drained?
150 g Tuna, canned in assorted oils, plain, drained bevat 263 kcal, met 40 g eiwit, 0 g koolhydraten en 11 g vet.
Hoeveel calorieën zitten er in 200 g Tuna, canned in assorted oils, plain, drained?
200 g Tuna, canned in assorted oils, plain, drained bevat 350 kcal, met 53 g eiwit, 0 g koolhydraten en 15 g vet.
Hoeveel calorieën zitten er in 250 g Tuna, canned in assorted oils, plain, drained?
250 g Tuna, canned in assorted oils, plain, drained bevat 438 kcal, met 66 g eiwit, 0 g koolhydraten en 19 g vet.
Bron: FOODfiles (New Zealand) K1011 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
