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Tuna, canned in assorted oil, plain, undrained
Calorieën en voedingswaarden
270
calorieënkcal per 100 g
Eiwit20 g
Koolhydraten0 g
Vet21 g
Voedingswaarden
Per 100 g% ADH- Calorieën 270 kcal —
- Eiwit 20 g 40%
- Koolhydraten 0 g 0%
- Vet 21 g 27%
- Verzadigd vet 3,2 g 16%
- Vezels 0 g 0%
- Suikers 0 g —
- Natrium 320 mg 14%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 0 µg 0%
- Vitamine C 0 mg 0%
- Vitamine D 1,4 µg 7%
- Vitamine E 1,2 mg 8%
- Thiamine (B1) 0 mg 0%
- Riboflavine (B2) 0,09 mg 7%
- Niacine (B3) 17 mg 106%
- Vitamine B6 1,6 mg 94%
- Folaat (B9) 0 µg 0%
- Vitamine B12 2,9 µg 121%
Mineralen
- Calcium 8 mg 1%
- IJzer 0,65 mg 4%
- Fosfor 194 mg 16%
- Kalium 230 mg 5%
- Zink 0,56 mg 5%
- Seleen 69 µg 125%
- Jodium 10 µg 7%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 270 | 20 g | 0 g | 21 g |
| 50 g | 50 g | 135 | 10 g | 0 g | 11 g |
| 150 g | 150 g | 405 | 30 g | 0 g | 32 g |
| 200 g | 200 g | 540 | 40 g | 0 g | 43 g |
| 250 g | 250 g | 675 | 50 g | 0 g | 53 g |
Vergelijkbare voedingsmiddelen
- Tuna canned in assorted oils drained175 kcal / 100 g
- Tuna canned in oil assorted flavours undrained134 kcal / 100 g
- Sardines canned in oil undrained270 kcal / 100 g
- Mackerel canned in oil undrained151 kcal / 100 g
- Salmon assorted flavours undrained145 kcal / 100 g
- FFish salt water tuna preserved in oil171 kcal / 100 g
- Sardines canned in tomato sauce undrained143 kcal / 100 g
- Mackerel canned in tomato sauce undrained169 kcal / 100 g
- Lichte tonijn in olie in bliklicht, in olie in blik, uitgelekte vaste bestanddelen198 kcal / 100 g
- Salmon pink or red flesh canned in spring water drained147 kcal / 100 g
Vragen over Tuna, canned in assorted oil, plain, undrained
Hoeveel calorieën zitten er in 100 g Tuna, canned in assorted oil, plain, undrained?
100 g Tuna, canned in assorted oil, plain, undrained bevat 270 kcal, met 20 g eiwit, 0 g koolhydraten en 21 g vet.
Hoeveel calorieën zitten er in 50 g Tuna, canned in assorted oil, plain, undrained?
50 g Tuna, canned in assorted oil, plain, undrained bevat 135 kcal, met 10 g eiwit, 0 g koolhydraten en 11 g vet.
Hoeveel calorieën zitten er in 150 g Tuna, canned in assorted oil, plain, undrained?
150 g Tuna, canned in assorted oil, plain, undrained bevat 405 kcal, met 30 g eiwit, 0 g koolhydraten en 32 g vet.
Hoeveel calorieën zitten er in 200 g Tuna, canned in assorted oil, plain, undrained?
200 g Tuna, canned in assorted oil, plain, undrained bevat 540 kcal, met 40 g eiwit, 0 g koolhydraten en 43 g vet.
Hoeveel calorieën zitten er in 250 g Tuna, canned in assorted oil, plain, undrained?
250 g Tuna, canned in assorted oil, plain, undrained bevat 675 kcal, met 50 g eiwit, 0 g koolhydraten en 53 g vet.
Bron: FOODfiles (New Zealand) K1012 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
