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Mackerel, canned in oil, undrained
Calorieën en voedingswaarden
151
calorieënkcal per 100 g
Eiwit17 g
Koolhydraten0 g
Vet9,5 g
Voedingswaarden
Per 100 g% ADH- Calorieën 151 kcal —
- Eiwit 17 g 33%
- Koolhydraten 0 g 0%
- Vet 9,5 g 12%
- Verzadigd vet 2,5 g 12%
- Vezels 0 g 0%
- Suikers 0 g —
- Natrium 340 mg 15%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 0 µg 0%
- Vitamine C 0 mg 0%
- Vitamine D 2,7 µg 14%
- Vitamine E 0,72 mg 5%
- Thiamine (B1) 0 mg 0%
- Riboflavine (B2) 7,7 mg 592%
- Niacine (B3) 11 mg 69%
- Vitamine B6 0,52 mg 31%
- Folaat (B9) 9 µg 2%
- Vitamine B12 5 µg 208%
Mineralen
- Calcium 240 mg 18%
- IJzer 1,3 mg 7%
- Fosfor 290 mg 23%
- Kalium 250 mg 5%
- Zink 0,89 mg 8%
- Seleen 69 µg 125%
- Jodium 30 µg 20%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 151 | 17 g | 0 g | 9,5 g |
| 50 g | 50 g | 76 | 8,3 g | 0 g | 4,8 g |
| 150 g | 150 g | 227 | 25 g | 0 g | 14 g |
| 200 g | 200 g | 302 | 33 g | 0 g | 19 g |
| 250 g | 250 g | 378 | 41 g | 0 g | 24 g |
Vergelijkbare voedingsmiddelen
- Mackerel canned in tomato sauce undrained169 kcal / 100 g
- Sardines canned in oil undrained270 kcal / 100 g
- Tuna canned in assorted oil undrained270 kcal / 100 g
- Sardines canned in tomato sauce undrained143 kcal / 100 g
- Tuna canned in assorted oils drained175 kcal / 100 g
- Salmon pink or red flesh canned in spring water drained147 kcal / 100 g
- Salmon assorted flavours undrained145 kcal / 100 g
Vragen over Mackerel, canned in oil, undrained
Hoeveel calorieën zitten er in 100 g Mackerel, canned in oil, undrained?
100 g Mackerel, canned in oil, undrained bevat 151 kcal, met 17 g eiwit, 0 g koolhydraten en 9,5 g vet.
Hoeveel calorieën zitten er in 50 g Mackerel, canned in oil, undrained?
50 g Mackerel, canned in oil, undrained bevat 76 kcal, met 8,3 g eiwit, 0 g koolhydraten en 4,8 g vet.
Hoeveel calorieën zitten er in 150 g Mackerel, canned in oil, undrained?
150 g Mackerel, canned in oil, undrained bevat 227 kcal, met 25 g eiwit, 0 g koolhydraten en 14 g vet.
Hoeveel calorieën zitten er in 200 g Mackerel, canned in oil, undrained?
200 g Mackerel, canned in oil, undrained bevat 302 kcal, met 33 g eiwit, 0 g koolhydraten en 19 g vet.
Hoeveel calorieën zitten er in 250 g Mackerel, canned in oil, undrained?
250 g Mackerel, canned in oil, undrained bevat 378 kcal, met 41 g eiwit, 0 g koolhydraten en 24 g vet.
Bron: FOODfiles (New Zealand) K1027 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
