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Sardines, canned in oil, undrained
Calorieën en voedingswaarden
270
calorieënkcal per 100 g
Eiwit18 g
Koolhydraten0 g
Vet22 g
Voedingswaarden
Per 100 g% ADH- Calorieën 270 kcal —
- Eiwit 18 g 36%
- Koolhydraten 0 g 0%
- Vet 22 g 29%
- Verzadigd vet 3,8 g 19%
- Vezels 0 g 0%
- Suikers 0 g —
- Natrium 280 mg 12%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 46 µg 5%
- Vitamine C 0 mg 0%
- Vitamine D 8,2 µg 41%
- Vitamine E 1,7 mg 11%
- Thiamine (B1) 0 mg 0%
- Riboflavine (B2) 0,17 mg 13%
- Niacine (B3) 6 mg 38%
- Vitamine B6 0,23 mg 14%
- Folaat (B9) 0 µg 0%
- Vitamine B12 5,8 µg 242%
Mineralen
- Calcium 250 mg 19%
- IJzer 1,5 mg 8%
- Fosfor 320 mg 26%
- Kalium 280 mg 6%
- Zink 1,4 mg 13%
- Seleen 30 µg 55%
- Jodium 20 µg 13%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 270 | 18 g | 0 g | 22 g |
| 50 g | 50 g | 135 | 9 g | 0 g | 11 g |
| 150 g | 150 g | 405 | 27 g | 0 g | 34 g |
| 200 g | 200 g | 540 | 36 g | 0 g | 45 g |
| 250 g | 250 g | 675 | 45 g | 0 g | 56 g |
Vergelijkbare voedingsmiddelen
- Sardines canned in tomato sauce undrained143 kcal / 100 g
- Mackerel canned in oil undrained151 kcal / 100 g
- Tuna canned in assorted oil undrained270 kcal / 100 g
- Mackerel canned in tomato sauce undrained169 kcal / 100 g
- Tuna canned in assorted oils drained175 kcal / 100 g
- Fish product sardine in oil drained204 kcal / 100 g
- Sardine134 kcal / 100 g
- Sardine in tomatosauce177 kcal / 100 g
- Salmon assorted flavours undrained145 kcal / 100 g
- Salmon pink or red flesh canned in spring water drained147 kcal / 100 g
Vragen over Sardines, canned in oil, undrained
Hoeveel calorieën zitten er in 100 g Sardines, canned in oil, undrained?
100 g Sardines, canned in oil, undrained bevat 270 kcal, met 18 g eiwit, 0 g koolhydraten en 22 g vet.
Hoeveel calorieën zitten er in 50 g Sardines, canned in oil, undrained?
50 g Sardines, canned in oil, undrained bevat 135 kcal, met 9 g eiwit, 0 g koolhydraten en 11 g vet.
Hoeveel calorieën zitten er in 150 g Sardines, canned in oil, undrained?
150 g Sardines, canned in oil, undrained bevat 405 kcal, met 27 g eiwit, 0 g koolhydraten en 34 g vet.
Hoeveel calorieën zitten er in 200 g Sardines, canned in oil, undrained?
200 g Sardines, canned in oil, undrained bevat 540 kcal, met 36 g eiwit, 0 g koolhydraten en 45 g vet.
Hoeveel calorieën zitten er in 250 g Sardines, canned in oil, undrained?
250 g Sardines, canned in oil, undrained bevat 675 kcal, met 45 g eiwit, 0 g koolhydraten en 56 g vet.
Bron: FOODfiles (New Zealand) K1029 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
