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Rye bread, soft, no high fat seeds, industrially produced
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 209 kcal —
- Eiwit 5,4 g 11%
- Koolhydraten 40 g 15%
- Vet 1,4 g 2%
- Verzadigd vet 0,2 g 1%
- Vezels 7,3 g 26%
- Suikers 4,9 g —
- Natrium 471 mg 20%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 0 µg 0%
- Vitamine C 0 mg 0%
- Vitamine D 0 µg 0%
- Vitamine E 0,65 mg 4%
- Thiamine (B1) 0,17 mg 14%
- Riboflavine (B2) 0,06 mg 5%
- Niacine (B3) 0,78 mg 5%
- Pantotheenzuur (B5) 0,2 mg 4%
- Vitamine B6 0,19 mg 11%
- Biotine (B7) 4,1 µg 14%
- Folaat (B9) 26,1 µg 7%
- Vitamine B12 0 µg 0%
- Choline 14,6 mg 3%
Mineralen
- Calcium 25,3 mg 2%
- IJzer 1,4 mg 8%
- Magnesium 41,2 mg 10%
- Fosfor 137 mg 11%
- Kalium 220 mg 5%
- Zink 1,3 mg 12%
- Koper 0,16 mg 18%
- Mangaan 1,2 mg 51%
- Seleen 1,1 µg 2%
- Jodium 26,6 µg 18%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 209 | 5,4 g | 40 g | 1,4 g |
| 50 g | 50 g | 104 | 2,7 g | 20 g | 0,7 g |
| 150 g | 150 g | 313 | 8 g | 60 g | 2,2 g |
| 200 g | 200 g | 417 | 11 g | 80 g | 2,9 g |
| 250 g | 250 g | 521 | 13 g | 100 g | 3,6 g |
Vergelijkbare voedingsmiddelen
- Rye bread with siftings and high fat seeds industrially produced229 kcal / 100 g
- Rye bread dark whole grains industrially produced198 kcal / 100 g
- Wheat bread high fat seeds industrially produced270 kcal / 100 g
- Wheat bread sandwich/toast type high fat seeds industrially produced274 kcal / 100 g
- Baguette wheat with rye high fat seeds industrially produced273 kcal / 100 g
- Ongezoet roggebrood van roggemeelvezels ca. 3,5%261 kcal / 100 g
- Industrially produced wholw grain white wheat wheat bread226 kcal / 100 g
- Crispbread knackebrot rye fine320 kcal / 100 g
- As purchased sliced rye bread185 kcal / 100 g
- Baguette with rye industrially produced262 kcal / 100 g
Vragen over Rye bread, soft, no high fat seeds, industrially produced
Hoeveel calorieën zitten er in 100 g Rye bread, soft, no high fat seeds, industrially produced?
100 g Rye bread, soft, no high fat seeds, industrially produced bevat 209 kcal, met 5,4 g eiwit, 40 g koolhydraten en 1,4 g vet.
Hoeveel calorieën zitten er in 50 g Rye bread, soft, no high fat seeds, industrially produced?
50 g Rye bread, soft, no high fat seeds, industrially produced bevat 104 kcal, met 2,7 g eiwit, 20 g koolhydraten en 0,7 g vet.
Hoeveel calorieën zitten er in 150 g Rye bread, soft, no high fat seeds, industrially produced?
150 g Rye bread, soft, no high fat seeds, industrially produced bevat 313 kcal, met 8 g eiwit, 60 g koolhydraten en 2,2 g vet.
Hoeveel calorieën zitten er in 200 g Rye bread, soft, no high fat seeds, industrially produced?
200 g Rye bread, soft, no high fat seeds, industrially produced bevat 417 kcal, met 11 g eiwit, 80 g koolhydraten en 2,9 g vet.
Hoeveel calorieën zitten er in 250 g Rye bread, soft, no high fat seeds, industrially produced?
250 g Rye bread, soft, no high fat seeds, industrially produced bevat 521 kcal, met 13 g eiwit, 100 g koolhydraten en 3,6 g vet.
Bron: Frida (Denmark) 1420 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
