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School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked

Calorieën en voedingswaarden

257
calorieënkcal per 100 g
Eiwit13 g
Koolhydraten27 g
Vet9,1 g

Voedingswaarden

Per 100 g% ADH
  • Calorieën 257 kcal —
  • Eiwit 13 g 27%
  • Koolhydraten 27 g 10%
  • Vet 9,1 g 12%
  • Verzadigd vet 4,2 g 21%
  • Vezels 4 g 14%
  • Suikers 3,7 g —
  • Natrium 433 mg 19%
  • Cholesterol 26 mg 9%

Vitaminen en mineralen

Per 100 g% ADH

Vitaminen

  • Vitamine A 60 µg 7%
  • Vitamine C 0,4 mg 0%
  • Vitamine D 0 µg 0%
  • Vitamine E 0,75 mg 5%
  • Vitamine K 3,3 µg 3%
  • Thiamine (B1) 0,33 mg 27%
  • Riboflavine (B2) 0,31 mg 24%
  • Niacine (B3) 4,1 mg 26%
  • Pantotheenzuur (B5) 0,44 mg 9%
  • Vitamine B6 0,12 mg 7%
  • Folaat (B9) 81 µg 20%
  • Vitamine B12 0,34 µg 14%
  • Choline 29,1 mg 5%

Mineralen

  • Calcium 168 mg 13%
  • IJzer 2,2 mg 12%
  • Magnesium 23 mg 5%
  • Fosfor 279 mg 22%
  • Kalium 282 mg 6%
  • Zink 1,6 mg 15%
  • Koper 0,12 mg 14%
  • Mangaan 0,38 mg 16%
  • Seleen 25 µg 45%

Calorieën per portie

PortieGewichtCalorieënEiwitKoolhydratenVet
100 g100 g25713 g27 g9,1 g
1 portie129 g33217 g34 g12 g
2 porties258 g66334 g69 g23 g
½ portie64,5 g1668,6 g17 g5,9 g
3 porties387 g99551 g103 g35 g
4 porties516 g132668 g137 g47 g
50 g50 g1296,6 g13 g4,5 g
150 g150 g38620 g40 g14 g
200 g200 g51427 g53 g18 g
250 g250 g64333 g67 g23 g

Vragen over School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked

Hoeveel calorieën zitten er in 100 g School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked?

100 g School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked bevat 257 kcal, met 13 g eiwit, 27 g koolhydraten en 9,1 g vet.

Hoeveel calorieën zitten er in 1 portie (129 g) School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked?

1 portie (129 g) School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked bevat 332 kcal, met 17 g eiwit, 34 g koolhydraten en 12 g vet.

Hoeveel calorieën zitten er in 2 porties (258 g) School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked?

2 porties (258 g) School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked bevat 663 kcal, met 34 g eiwit, 69 g koolhydraten en 23 g vet.

Hoeveel calorieën zitten er in ½ portie (64,5 g) School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked?

½ portie (64,5 g) School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked bevat 166 kcal, met 8,6 g eiwit, 17 g koolhydraten en 5,9 g vet.

Hoeveel calorieën zitten er in 3 porties (387 g) School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked?

3 porties (387 g) School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked bevat 995 kcal, met 51 g eiwit, 103 g koolhydraten en 35 g vet.

Hoeveel calorieën zitten er in 4 porties (516 g) School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked?

4 porties (516 g) School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked bevat 1326 kcal, met 68 g eiwit, 137 g koolhydraten en 47 g vet.

Hoeveel calorieën zitten er in 50 g School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked?

50 g School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked bevat 129 kcal, met 6,6 g eiwit, 13 g koolhydraten en 4,5 g vet.

Hoeveel calorieën zitten er in 150 g School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked?

150 g School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked bevat 386 kcal, met 20 g eiwit, 40 g koolhydraten en 14 g vet.

Bron: USDA FoodData Central 170793 · per 100 g · koolhydraten volgens EU-label, exclusief vezels