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Fish, saltwater, filet/steak, cooked, drained, without oil, unsalted
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 114 kcal —
- Eiwit 22 g 43%
- Koolhydraten 0 g 0%
- Vet 3,1 g 4%
- Vezels 0 g 0%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 114 | 22 g | 0 g | 3,1 g |
| 50 g | 50 g | 57 | 11 g | 0 g | 1,5 g |
| 150 g | 150 g | 171 | 32 g | 0 g | 4,6 g |
| 200 g | 200 g | 228 | 43 g | 0 g | 6,1 g |
| 250 g | 250 g | 285 | 54 g | 0 g | 7,7 g |
Vergelijkbare voedingsmiddelen
- Saltwater filet/steak roasted/grilled without oil unsalted123 kcal / 100 g
- Saltwater filet/steak roasted/grilled without oil122 kcal / 100 g
- Witte zeevisgekookt, uitgelekt, zonder olie, ongezouten122 kcal / 100 g
- Cod filet74 kcal / 100 g
- Salmon cultured filet200 kcal / 100 g
- Mollusc oyster without oil97 kcal / 100 g
- Crustacean lobster without oil83 kcal / 100 g
- Flounder filet78 kcal / 100 g
- Mollusc squid without oil97 kcal / 100 g
- Visfilet of vissteakzoetwater/zoutwater, gekookt, zonder olie, zonder zout122 kcal / 100 g
Vragen over Fish, saltwater, filet/steak, cooked, drained, without oil, unsalted
Hoeveel calorieën zitten er in 100 g Fish, saltwater, filet/steak, cooked, drained, without oil, unsalted?
100 g Fish, saltwater, filet/steak, cooked, drained, without oil, unsalted bevat 114 kcal, met 22 g eiwit, 0 g koolhydraten en 3,1 g vet.
Hoeveel calorieën zitten er in 50 g Fish, saltwater, filet/steak, cooked, drained, without oil, unsalted?
50 g Fish, saltwater, filet/steak, cooked, drained, without oil, unsalted bevat 57 kcal, met 11 g eiwit, 0 g koolhydraten en 1,5 g vet.
Hoeveel calorieën zitten er in 150 g Fish, saltwater, filet/steak, cooked, drained, without oil, unsalted?
150 g Fish, saltwater, filet/steak, cooked, drained, without oil, unsalted bevat 171 kcal, met 32 g eiwit, 0 g koolhydraten en 4,6 g vet.
Hoeveel calorieën zitten er in 200 g Fish, saltwater, filet/steak, cooked, drained, without oil, unsalted?
200 g Fish, saltwater, filet/steak, cooked, drained, without oil, unsalted bevat 228 kcal, met 43 g eiwit, 0 g koolhydraten en 6,1 g vet.
Hoeveel calorieën zitten er in 250 g Fish, saltwater, filet/steak, cooked, drained, without oil, unsalted?
250 g Fish, saltwater, filet/steak, cooked, drained, without oil, unsalted bevat 285 kcal, met 54 g eiwit, 0 g koolhydraten en 7,7 g vet.
Bron: tbca BRC0217E · per 100 g · koolhydraten volgens EU-label, exclusief vezels
