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Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 148 kcal —
- Eiwit 2,6 g 5%
- Koolhydraten 24 g 9%
- Vet 3,8 g 5%
- Verzadigd vet 0,7 g 4%
- Vezels 2,6 g 9%
- Suikers 0,3 g —
- Natrium 373 mg 16%
- Cholesterol 0 mg 0%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine C 14 mg 16%
- Vitamine D 0 µg 0%
- Vitamine E 0,08 mg 1%
- Vitamine K 2,3 µg 2%
- Thiamine (B1) 0,13 mg 11%
- Riboflavine (B2) 0,03 mg 2%
- Niacine (B3) 2,2 mg 14%
- Pantotheenzuur (B5) 0,52 mg 10%
- Vitamine B6 0,19 mg 11%
- Folaat (B9) 31 µg 8%
- Vitamine B12 0 µg 0%
Mineralen
- Calcium 10 mg 1%
- IJzer 0,64 mg 4%
- Magnesium 23 mg 5%
- Fosfor 90 mg 7%
- Kalium 459 mg 10%
- Zink 0,41 mg 4%
- Koper 0,1 mg 11%
- Mangaan 0,19 mg 8%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 148 | 2,6 g | 24 g | 3,8 g |
| 1 portie | 133 g | 197 | 3,4 g | 32 g | 5 g |
| 2 porties | 266 g | 394 | 6,8 g | 65 g | 10 g |
| ½ portie | 66,5 g | 98 | 1,7 g | 16 g | 2,5 g |
| 3 porties | 399 g | 591 | 10 g | 97 g | 15 g |
| 4 porties | 532 g | 787 | 14 g | 130 g | 20 g |
| 50 g | 50 g | 74 | 1,3 g | 12 g | 1,9 g |
| 150 g | 150 g | 222 | 3,9 g | 37 g | 5,6 g |
| 200 g | 200 g | 296 | 5,1 g | 49 g | 7,5 g |
| 250 g | 250 g | 370 | 6,4 g | 61 g | 9,4 g |
Vergelijkbare voedingsmiddelen
- Potatoes french fried steak fries salt added in processing as purchased130 kcal / 100 g
- Potatoes french fried steak cut salt not added in processing134 kcal / 100 g
- Potato french-fried salt added in processing heated in oven158 kcal / 100 g
- Potato french-fried partially fried cottage cut heated in oven218 kcal / 100 g
- Frietbevroren, voorgebakken, bereid, verwarmd in de oven, zonder zout333 kcal / 100 g
- Fast foods side dish potato french-fried in beef tallow and vegetable oil311 kcal / 100 g
- French fries unsalted213 kcal / 100 g
- Fast foods side dish potato french-fried in vegetable oil312 kcal / 100 g
- Zoete-aardappelfrietjesbevroren zoals verpakt, zout toegevoegd tijdens verwerking182 kcal / 100 g
- Steak fries101 kcal / 100 g
Vragen over Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
Hoeveel calorieën zitten er in 100 g Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated?
100 g Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated bevat 148 kcal, met 2,6 g eiwit, 24 g koolhydraten en 3,8 g vet.
Hoeveel calorieën zitten er in 1 portie (133 g) Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated?
1 portie (133 g) Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated bevat 197 kcal, met 3,4 g eiwit, 32 g koolhydraten en 5 g vet.
Hoeveel calorieën zitten er in 2 porties (266 g) Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated?
2 porties (266 g) Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated bevat 394 kcal, met 6,8 g eiwit, 65 g koolhydraten en 10 g vet.
Hoeveel calorieën zitten er in ½ portie (66,5 g) Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated?
½ portie (66,5 g) Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated bevat 98 kcal, met 1,7 g eiwit, 16 g koolhydraten en 2,5 g vet.
Hoeveel calorieën zitten er in 3 porties (399 g) Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated?
3 porties (399 g) Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated bevat 591 kcal, met 10 g eiwit, 97 g koolhydraten en 15 g vet.
Hoeveel calorieën zitten er in 4 porties (532 g) Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated?
4 porties (532 g) Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated bevat 787 kcal, met 14 g eiwit, 130 g koolhydraten en 20 g vet.
Hoeveel calorieën zitten er in 50 g Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated?
50 g Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated bevat 74 kcal, met 1,3 g eiwit, 12 g koolhydraten en 1,9 g vet.
Hoeveel calorieën zitten er in 150 g Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated?
150 g Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated bevat 222 kcal, met 3,9 g eiwit, 37 g koolhydraten en 5,6 g vet.
Bron: USDA FoodData Central 168445 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
