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Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 130 kcal —
- Eiwit 2,2 g 4%
- Koolhydraten 22 g 8%
- Vet 3,4 g 4%
- Verzadigd vet 0,7 g 3%
- Vezels 1,9 g 7%
- Suikers 0,2 g —
- Natrium 317 mg 14%
- Cholesterol 0 mg 0%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 0 µg 0%
- Vitamine C 18,4 mg 20%
- Vitamine D 0 µg 0%
- Vitamine E 0,08 mg 1%
- Vitamine K 1,8 µg 2%
- Thiamine (B1) 0,1 mg 8%
- Riboflavine (B2) 0,07 mg 6%
- Niacine (B3) 2 mg 13%
- Pantotheenzuur (B5) 0,47 mg 9%
- Vitamine B6 0,17 mg 10%
- Folaat (B9) 38 µg 10%
- Vitamine B12 0 µg 0%
Mineralen
- Calcium 9 mg 1%
- IJzer 0,65 mg 4%
- Magnesium 21 mg 5%
- Fosfor 78 mg 6%
- Kalium 400 mg 9%
- Zink 0,36 mg 3%
- Koper 0,09 mg 10%
- Mangaan 0,16 mg 7%
- Seleen 0,4 µg 1%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 130 | 2,2 g | 22 g | 3,4 g |
| 1 portie | 153 g | 199 | 3,4 g | 33 g | 5,2 g |
| 2 porties | 306 g | 398 | 6,7 g | 66 g | 10 g |
| ½ portie | 76,5 g | 99 | 1,7 g | 17 g | 2,6 g |
| 3 porties | 459 g | 597 | 10 g | 99 g | 16 g |
| 4 porties | 612 g | 796 | 13 g | 132 g | 21 g |
| 50 g | 50 g | 65 | 1,1 g | 11 g | 1,7 g |
| 150 g | 150 g | 195 | 3,3 g | 32 g | 5,1 g |
| 200 g | 200 g | 260 | 4,4 g | 43 g | 6,8 g |
| 250 g | 250 g | 325 | 5,5 g | 54 g | 8,5 g |
Vergelijkbare voedingsmiddelen
- Potatoes french fried steak fries salt added in processing oven-heated148 kcal / 100 g
- Potatoes french fried steak cut salt not added in processing134 kcal / 100 g
- Potato french-fried salt added in processing heated in oven158 kcal / 100 g
- Potato french-fried restaurant prepared fried in vegetable oil263 kcal / 100 g
- Frietbevroren, voorgebakken, bereid, verwarmd in de oven, met zout218 kcal / 100 g
- Zoete-aardappelfrietjesbevroren zoals verpakt, zout toegevoegd tijdens verwerking182 kcal / 100 g
- Fast foods side dish potato french-fried in beef tallow and vegetable oil311 kcal / 100 g
- Fast foods side dish potato french-fried in vegetable oil312 kcal / 100 g
- Friet van gele aardappelenbevroren, niet voorbereid162 kcal / 100 g
- Steak fries101 kcal / 100 g
Vragen over Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
Hoeveel calorieën zitten er in 100 g Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased?
100 g Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased bevat 130 kcal, met 2,2 g eiwit, 22 g koolhydraten en 3,4 g vet.
Hoeveel calorieën zitten er in 1 portie (153 g) Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased?
1 portie (153 g) Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased bevat 199 kcal, met 3,4 g eiwit, 33 g koolhydraten en 5,2 g vet.
Hoeveel calorieën zitten er in 2 porties (306 g) Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased?
2 porties (306 g) Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased bevat 398 kcal, met 6,7 g eiwit, 66 g koolhydraten en 10 g vet.
Hoeveel calorieën zitten er in ½ portie (76,5 g) Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased?
½ portie (76,5 g) Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased bevat 99 kcal, met 1,7 g eiwit, 17 g koolhydraten en 2,6 g vet.
Hoeveel calorieën zitten er in 3 porties (459 g) Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased?
3 porties (459 g) Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased bevat 597 kcal, met 10 g eiwit, 99 g koolhydraten en 16 g vet.
Hoeveel calorieën zitten er in 4 porties (612 g) Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased?
4 porties (612 g) Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased bevat 796 kcal, met 13 g eiwit, 132 g koolhydraten en 21 g vet.
Hoeveel calorieën zitten er in 50 g Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased?
50 g Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased bevat 65 kcal, met 1,1 g eiwit, 11 g koolhydraten en 1,7 g vet.
Hoeveel calorieën zitten er in 150 g Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased?
150 g Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased bevat 195 kcal, met 3,3 g eiwit, 32 g koolhydraten en 5,1 g vet.
Bron: USDA FoodData Central 168444 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
