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Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 66 kcal —
- Eiwit 11 g 22%
- Koolhydraten 1,8 g 1%
- Vet 1,4 g 2%
- Verzadigd vet 0,3 g 2%
- Vezels 0,8 g 3%
- Suikers 1 g —
- Natrium 140 mg 6%
- Cholesterol 31 mg 10%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 115 µg 13%
- Vitamine C 10,1 mg 11%
- Vitamine D 0 µg 0%
- Vitamine E 0,36 mg 2%
- Vitamine K 61,7 µg 51%
- Thiamine (B1) 0,06 mg 5%
- Riboflavine (B2) 0,11 mg 8%
- Niacine (B3) 3,8 mg 24%
- Vitamine B6 0,17 mg 10%
- Folaat (B9) 30 µg 8%
- Vitamine B12 0,1 µg 4%
- Choline 28,1 mg 5%
Mineralen
- Calcium 25 mg 2%
- IJzer 0,37 mg 2%
- Magnesium 22 mg 5%
- Fosfor 107 mg 9%
- Kalium 277 mg 6%
- Zink 0,48 mg 4%
- Koper 0,06 mg 6%
- Seleen 9,3 µg 17%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 66 | 11 g | 1,8 g | 1,4 g |
| 1 portie | 90 g | 59 | 9,8 g | 1,6 g | 1,3 g |
| 2 porties | 180 g | 119 | 20 g | 3,3 g | 2,5 g |
| ½ portie | 45 g | 30 | 4,9 g | 0,8 g | 0,6 g |
| 3 porties | 270 g | 178 | 29 g | 4,9 g | 3,8 g |
| 4 porties | 360 g | 238 | 39 g | 6,6 g | 5,1 g |
| 50 g | 50 g | 33 | 5,4 g | 0,9 g | 0,7 g |
| 150 g | 150 g | 99 | 16 g | 2,7 g | 2,1 g |
| 200 g | 200 g | 132 | 22 g | 3,6 g | 2,8 g |
| 250 g | 250 g | 165 | 27 g | 4,6 g | 3,5 g |
Vergelijkbare voedingsmiddelen
- Chicken or turkey garden salad chicken and/or turkey tomato and/or carrots other vegetables no dressing64 kcal / 100 g
- Chicken or turkey garden salad with cheese chicken and/or turkey cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing93 kcal / 100 g
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing116 kcal / 100 g
- Seafood garden salad with seafood lettuce tomato and/or carrots other vegetables no dressing47 kcal / 100 g
- Seafood garden salad with seafood lettuce vegetables excluding tomato and carrots no dressing47 kcal / 100 g
- Shrimp garden salad shrimp lettuce eggs vegetables excluding tomato and carrots no dressing67 kcal / 100 g
- Shrimp garden salad shrimp lettuce eggs tomato and/or carrots other vegetables no dressing65 kcal / 100 g
Vragen over Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing
Hoeveel calorieën zitten er in 100 g Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing?
100 g Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing bevat 66 kcal, met 11 g eiwit, 1,8 g koolhydraten en 1,4 g vet.
Hoeveel calorieën zitten er in 1 portie (90 g) Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing?
1 portie (90 g) Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing bevat 59 kcal, met 9,8 g eiwit, 1,6 g koolhydraten en 1,3 g vet.
Hoeveel calorieën zitten er in 2 porties (180 g) Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing?
2 porties (180 g) Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing bevat 119 kcal, met 20 g eiwit, 3,3 g koolhydraten en 2,5 g vet.
Hoeveel calorieën zitten er in ½ portie (45 g) Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing?
½ portie (45 g) Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing bevat 30 kcal, met 4,9 g eiwit, 0,8 g koolhydraten en 0,6 g vet.
Hoeveel calorieën zitten er in 3 porties (270 g) Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing?
3 porties (270 g) Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing bevat 178 kcal, met 29 g eiwit, 4,9 g koolhydraten en 3,8 g vet.
Hoeveel calorieën zitten er in 4 porties (360 g) Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing?
4 porties (360 g) Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing bevat 238 kcal, met 39 g eiwit, 6,6 g koolhydraten en 5,1 g vet.
Hoeveel calorieën zitten er in 50 g Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing?
50 g Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing bevat 33 kcal, met 5,4 g eiwit, 0,9 g koolhydraten en 0,7 g vet.
Hoeveel calorieën zitten er in 150 g Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing?
150 g Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing bevat 99 kcal, met 16 g eiwit, 2,7 g koolhydraten en 2,1 g vet.
Bron: FNDDS (USDA) 27446310 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
