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Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 116 kcal —
- Eiwit 10 g 20%
- Koolhydraten 6,3 g 2%
- Vet 5,3 g 7%
- Verzadigd vet 0,8 g 4%
- Vezels 1,8 g 6%
- Suikers 3 g —
- Natrium 167 mg 7%
- Cholesterol 24 mg 8%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 127 µg 14%
- Vitamine C 10,5 mg 12%
- Vitamine D 0 µg 0%
- Vitamine E 1,8 mg 12%
- Vitamine K 62,4 µg 52%
- Thiamine (B1) 0,09 mg 8%
- Riboflavine (B2) 0,17 mg 13%
- Niacine (B3) 3,3 mg 21%
- Vitamine B6 0,15 mg 9%
- Folaat (B9) 36 µg 9%
- Vitamine B12 0,08 µg 3%
- Choline 27,3 mg 5%
Mineralen
- Calcium 43 mg 3%
- IJzer 0,82 mg 5%
- Magnesium 38 mg 9%
- Fosfor 115 mg 9%
- Kalium 288 mg 6%
- Zink 0,6 mg 5%
- Koper 0,11 mg 12%
- Seleen 8 µg 15%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 10 g | 6,3 g | 5,3 g |
| 1 portie | 90 g | 104 | 9,2 g | 5,7 g | 4,7 g |
| 2 porties | 180 g | 209 | 18 g | 11 g | 9,5 g |
| ½ portie | 45 g | 52 | 4,6 g | 2,8 g | 2,4 g |
| 3 porties | 270 g | 313 | 28 g | 17 g | 14 g |
| 4 porties | 360 g | 418 | 37 g | 23 g | 19 g |
| 50 g | 50 g | 58 | 5,1 g | 3,2 g | 2,6 g |
| 150 g | 150 g | 174 | 15 g | 9,5 g | 7,9 g |
| 200 g | 200 g | 232 | 21 g | 13 g | 11 g |
| 250 g | 250 g | 290 | 26 g | 16 g | 13 g |
Vergelijkbare voedingsmiddelen
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Chicken or turkey garden salad chicken and/or turkey other vegetables excluding tomato and carrots no dressing66 kcal / 100 g
- Chicken or turkey garden salad chicken and/or turkey tomato and/or carrots other vegetables no dressing64 kcal / 100 g
Vragen over Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing
Hoeveel calorieën zitten er in 100 g Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing?
100 g Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing bevat 116 kcal, met 10 g eiwit, 6,3 g koolhydraten en 5,3 g vet.
Hoeveel calorieën zitten er in 1 portie (90 g) Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing?
1 portie (90 g) Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing bevat 104 kcal, met 9,2 g eiwit, 5,7 g koolhydraten en 4,7 g vet.
Hoeveel calorieën zitten er in 2 porties (180 g) Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing?
2 porties (180 g) Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing bevat 209 kcal, met 18 g eiwit, 11 g koolhydraten en 9,5 g vet.
Hoeveel calorieën zitten er in ½ portie (45 g) Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing?
½ portie (45 g) Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing bevat 52 kcal, met 4,6 g eiwit, 2,8 g koolhydraten en 2,4 g vet.
Hoeveel calorieën zitten er in 3 porties (270 g) Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing?
3 porties (270 g) Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing bevat 313 kcal, met 28 g eiwit, 17 g koolhydraten en 14 g vet.
Hoeveel calorieën zitten er in 4 porties (360 g) Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing?
4 porties (360 g) Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing bevat 418 kcal, met 37 g eiwit, 23 g koolhydraten en 19 g vet.
Hoeveel calorieën zitten er in 50 g Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing?
50 g Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing bevat 58 kcal, met 5,1 g eiwit, 3,2 g koolhydraten en 2,6 g vet.
Hoeveel calorieën zitten er in 150 g Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing?
150 g Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing bevat 174 kcal, met 15 g eiwit, 9,5 g koolhydraten en 7,9 g vet.
Bron: FNDDS (USDA) 27446355 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
