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Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 64 kcal —
- Eiwit 10 g 20%
- Koolhydraten 2 g 1%
- Vet 1,3 g 2%
- Verzadigd vet 0,3 g 2%
- Vezels 1 g 4%
- Suikers 1,3 g —
- Natrium 136 mg 6%
- Cholesterol 29 mg 10%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 161 µg 18%
- Vitamine C 6,4 mg 7%
- Vitamine D 0 µg 0%
- Vitamine E 0,4 mg 3%
- Vitamine K 58,6 µg 49%
- Thiamine (B1) 0,06 mg 5%
- Riboflavine (B2) 0,09 mg 7%
- Niacine (B3) 3,5 mg 22%
- Vitamine B6 0,16 mg 10%
- Folaat (B9) 30 µg 8%
- Vitamine B12 0,09 µg 4%
- Choline 26,4 mg 5%
Mineralen
- Calcium 25 mg 2%
- IJzer 0,36 mg 2%
- Magnesium 21 mg 5%
- Fosfor 100 mg 8%
- Kalium 276 mg 6%
- Zink 0,45 mg 4%
- Koper 0,05 mg 5%
- Seleen 8 µg 15%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 64 | 10 g | 2 g | 1,3 g |
| 1 portie | 90 g | 58 | 9,1 g | 1,8 g | 1,2 g |
| 2 porties | 180 g | 115 | 18 g | 3,7 g | 2,4 g |
| ½ portie | 45 g | 29 | 4,5 g | 0,9 g | 0,6 g |
| 3 porties | 270 g | 173 | 27 g | 5,5 g | 3,6 g |
| 4 porties | 360 g | 230 | 36 g | 7,3 g | 4,8 g |
| 50 g | 50 g | 32 | 5,1 g | 1 g | 0,7 g |
| 150 g | 150 g | 96 | 15 g | 3,1 g | 2 g |
| 200 g | 200 g | 128 | 20 g | 4,1 g | 2,7 g |
| 250 g | 250 g | 160 | 25 g | 5,1 g | 3,3 g |
Vergelijkbare voedingsmiddelen
- Chicken or turkey garden salad with cheese chicken and/or turkey cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing93 kcal / 100 g
- Chicken or turkey garden salad chicken and/or turkey other vegetables excluding tomato and carrots no dressing66 kcal / 100 g
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing116 kcal / 100 g
- Seafood garden salad with seafood lettuce tomato and/or carrots other vegetables no dressing47 kcal / 100 g
- Shrimp garden salad shrimp lettuce eggs tomato and/or carrots other vegetables no dressing65 kcal / 100 g
- Seafood garden salad with seafood lettuce eggs tomato and/or carrots other vegetables no dressing62 kcal / 100 g
Vragen over Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing
Hoeveel calorieën zitten er in 100 g Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing?
100 g Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing bevat 64 kcal, met 10 g eiwit, 2 g koolhydraten en 1,3 g vet.
Hoeveel calorieën zitten er in 1 portie (90 g) Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing?
1 portie (90 g) Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing bevat 58 kcal, met 9,1 g eiwit, 1,8 g koolhydraten en 1,2 g vet.
Hoeveel calorieën zitten er in 2 porties (180 g) Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing?
2 porties (180 g) Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing bevat 115 kcal, met 18 g eiwit, 3,7 g koolhydraten en 2,4 g vet.
Hoeveel calorieën zitten er in ½ portie (45 g) Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing?
½ portie (45 g) Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing bevat 29 kcal, met 4,5 g eiwit, 0,9 g koolhydraten en 0,6 g vet.
Hoeveel calorieën zitten er in 3 porties (270 g) Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing?
3 porties (270 g) Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing bevat 173 kcal, met 27 g eiwit, 5,5 g koolhydraten en 3,6 g vet.
Hoeveel calorieën zitten er in 4 porties (360 g) Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing?
4 porties (360 g) Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing bevat 230 kcal, met 36 g eiwit, 7,3 g koolhydraten en 4,8 g vet.
Hoeveel calorieën zitten er in 50 g Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing?
50 g Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing bevat 32 kcal, met 5,1 g eiwit, 1 g koolhydraten en 0,7 g vet.
Hoeveel calorieën zitten er in 150 g Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing?
150 g Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing bevat 96 kcal, met 15 g eiwit, 3,1 g koolhydraten en 2 g vet.
Bron: FNDDS (USDA) 27446300 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
