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Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 106 kcal —
- Eiwit 11 g 22%
- Koolhydraten 2,1 g 1%
- Vet 5,6 g 7%
- Verzadigd vet 2,6 g 13%
- Vezels 0,9 g 3%
- Suikers 1,1 g —
- Natrium 228 mg 10%
- Cholesterol 34 mg 11%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 189 µg 21%
- Vitamine C 6,3 mg 7%
- Vitamine D 0,1 µg 1%
- Vitamine E 0,46 mg 3%
- Vitamine K 64,4 µg 54%
- Thiamine (B1) 0,08 mg 7%
- Riboflavine (B2) 0,13 mg 10%
- Niacine (B3) 3 mg 18%
- Vitamine B6 0,16 mg 9%
- Folaat (B9) 31 µg 8%
- Vitamine B12 0,21 µg 9%
- Choline 25,5 mg 5%
Mineralen
- Calcium 94 mg 7%
- IJzer 0,37 mg 2%
- Magnesium 23 mg 5%
- Fosfor 135 mg 11%
- Kalium 269 mg 6%
- Zink 0,84 mg 8%
- Koper 0,05 mg 5%
- Seleen 10,4 µg 19%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 | 11 g | 2,1 g | 5,6 g |
| 1 portie | 90 g | 95 | 9,9 g | 1,9 g | 5 g |
| 2 porties | 180 g | 191 | 20 g | 3,8 g | 10 g |
| ½ portie | 45 g | 48 | 4,9 g | 0,9 g | 2,5 g |
| 3 porties | 270 g | 286 | 30 g | 5,7 g | 15 g |
| 4 porties | 360 g | 382 | 39 g | 7,6 g | 20 g |
| 50 g | 50 g | 53 | 5,5 g | 1,1 g | 2,8 g |
| 150 g | 150 g | 159 | 16 g | 3,2 g | 8,4 g |
| 200 g | 200 g | 212 | 22 g | 4,2 g | 11 g |
| 250 g | 250 g | 265 | 27 g | 5,3 g | 14 g |
Vergelijkbare voedingsmiddelen
- Chicken or turkey garden salad with cheese chicken and/or turkey cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing93 kcal / 100 g
- Chicken or turkey garden salad chicken and/or turkey tomato and/or carrots other vegetables no dressing64 kcal / 100 g
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing116 kcal / 100 g
Vragen over Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing
Hoeveel calorieën zitten er in 100 g Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
100 g Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing bevat 106 kcal, met 11 g eiwit, 2,1 g koolhydraten en 5,6 g vet.
Hoeveel calorieën zitten er in 1 portie (90 g) Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
1 portie (90 g) Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing bevat 95 kcal, met 9,9 g eiwit, 1,9 g koolhydraten en 5 g vet.
Hoeveel calorieën zitten er in 2 porties (180 g) Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
2 porties (180 g) Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing bevat 191 kcal, met 20 g eiwit, 3,8 g koolhydraten en 10 g vet.
Hoeveel calorieën zitten er in ½ portie (45 g) Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
½ portie (45 g) Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing bevat 48 kcal, met 4,9 g eiwit, 0,9 g koolhydraten en 2,5 g vet.
Hoeveel calorieën zitten er in 3 porties (270 g) Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
3 porties (270 g) Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing bevat 286 kcal, met 30 g eiwit, 5,7 g koolhydraten en 15 g vet.
Hoeveel calorieën zitten er in 4 porties (360 g) Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
4 porties (360 g) Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing bevat 382 kcal, met 39 g eiwit, 7,6 g koolhydraten en 20 g vet.
Hoeveel calorieën zitten er in 50 g Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
50 g Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing bevat 53 kcal, met 5,5 g eiwit, 1,1 g koolhydraten en 2,8 g vet.
Hoeveel calorieën zitten er in 150 g Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
150 g Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing bevat 159 kcal, met 16 g eiwit, 3,2 g koolhydraten en 8,4 g vet.
Bron: FNDDS (USDA) 27446315 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
