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Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 93 kcal —
- Eiwit 10 g 21%
- Koolhydraten 2,1 g 1%
- Vet 4,5 g 6%
- Verzadigd vet 2,2 g 11%
- Vezels 0,9 g 3%
- Suikers 1,1 g —
- Natrium 176 mg 8%
- Cholesterol 32 mg 11%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 194 µg 22%
- Vitamine C 6,4 mg 7%
- Vitamine D 0,1 µg 1%
- Vitamine E 0,46 mg 3%
- Vitamine K 66,2 µg 55%
- Thiamine (B1) 0,06 mg 5%
- Riboflavine (B2) 0,13 mg 10%
- Niacine (B3) 2,7 mg 17%
- Vitamine B6 0,14 mg 8%
- Folaat (B9) 32 µg 8%
- Vitamine B12 0,18 µg 8%
- Choline 23,5 mg 4%
Mineralen
- Calcium 97 mg 7%
- IJzer 0,35 mg 2%
- Magnesium 23 mg 5%
- Fosfor 127 mg 10%
- Kalium 260 mg 6%
- Zink 0,76 mg 7%
- Koper 0,04 mg 5%
- Seleen 9 µg 16%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 93 | 10 g | 2,1 g | 4,5 g |
| 1 portie | 90 g | 84 | 9,2 g | 1,9 g | 4,1 g |
| 2 porties | 180 g | 167 | 19 g | 3,8 g | 8,1 g |
| ½ portie | 45 g | 42 | 4,6 g | 1 g | 2 g |
| 3 porties | 270 g | 251 | 28 g | 5,7 g | 12 g |
| 4 porties | 360 g | 335 | 37 g | 7,6 g | 16 g |
| 50 g | 50 g | 47 | 5,1 g | 1,1 g | 2,3 g |
| 150 g | 150 g | 140 | 15 g | 3,2 g | 6,8 g |
| 200 g | 200 g | 186 | 21 g | 4,2 g | 9 g |
| 250 g | 250 g | 233 | 26 g | 5,3 g | 11 g |
Vergelijkbare voedingsmiddelen
- Chicken or turkey garden salad chicken and/or turkey tomato and/or carrots other vegetables no dressing64 kcal / 100 g
- Chicken or turkey garden salad with bacon and cheese chicken and/or turkey bacon cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing106 kcal / 100 g
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing116 kcal / 100 g
- Seafood garden salad with seafood lettuce tomato and/or carrots other vegetables no dressing47 kcal / 100 g
- Shrimp garden salad shrimp lettuce eggs tomato and/or carrots other vegetables no dressing65 kcal / 100 g
- Seafood garden salad with seafood lettuce eggs tomato and/or carrots other vegetables no dressing62 kcal / 100 g
Vragen over Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing
Hoeveel calorieën zitten er in 100 g Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
100 g Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing bevat 93 kcal, met 10 g eiwit, 2,1 g koolhydraten en 4,5 g vet.
Hoeveel calorieën zitten er in 1 portie (90 g) Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
1 portie (90 g) Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing bevat 84 kcal, met 9,2 g eiwit, 1,9 g koolhydraten en 4,1 g vet.
Hoeveel calorieën zitten er in 2 porties (180 g) Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
2 porties (180 g) Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing bevat 167 kcal, met 19 g eiwit, 3,8 g koolhydraten en 8,1 g vet.
Hoeveel calorieën zitten er in ½ portie (45 g) Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
½ portie (45 g) Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing bevat 42 kcal, met 4,6 g eiwit, 1 g koolhydraten en 2 g vet.
Hoeveel calorieën zitten er in 3 porties (270 g) Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
3 porties (270 g) Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing bevat 251 kcal, met 28 g eiwit, 5,7 g koolhydraten en 12 g vet.
Hoeveel calorieën zitten er in 4 porties (360 g) Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
4 porties (360 g) Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing bevat 335 kcal, met 37 g eiwit, 7,6 g koolhydraten en 16 g vet.
Hoeveel calorieën zitten er in 50 g Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
50 g Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing bevat 47 kcal, met 5,1 g eiwit, 1,1 g koolhydraten en 2,3 g vet.
Hoeveel calorieën zitten er in 150 g Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
150 g Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing bevat 140 kcal, met 15 g eiwit, 3,2 g koolhydraten en 6,8 g vet.
Bron: FNDDS (USDA) 27446330 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
