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Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 183 kcal —
- Eiwit 14 g 28%
- Koolhydraten 1,8 g 1%
- Vet 13 g 17%
- Verzadigd vet 2,4 g 12%
- Vezels 0,7 g 3%
- Suikers 1,2 g —
- Natrium 593 mg 26%
- Cholesterol 52 mg 17%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 11 µg 1%
- Vitamine C 10,1 mg 11%
- Vitamine D 0,1 µg 1%
- Vitamine E 2,5 mg 17%
- Vitamine K 6,2 µg 5%
- Thiamine (B1) 0,11 mg 9%
- Riboflavine (B2) 0,11 mg 9%
- Niacine (B3) 3,9 mg 24%
- Vitamine B6 0,2 mg 12%
- Folaat (B9) 9 µg 2%
- Vitamine B12 0,22 µg 9%
- Choline 40,6 mg 7%
Mineralen
- Calcium 17 mg 1%
- IJzer 0,71 mg 4%
- Magnesium 17 mg 4%
- Fosfor 129 mg 10%
- Kalium 219 mg 5%
- Zink 0,98 mg 9%
- Koper 0,07 mg 8%
- Seleen 12,6 µg 23%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 183 | 14 g | 1,8 g | 13 g |
| 1 portie | 223 g | 408 | 31 g | 4,1 g | 29 g |
| 2 porties | 446 g | 816 | 62 g | 8,2 g | 59 g |
| ½ portie | 111,5 g | 204 | 16 g | 2,1 g | 15 g |
| 3 porties | 669 g | 1224 | 94 g | 12 g | 88 g |
| 4 porties | 892 g | 1632 | 125 g | 16 g | 117 g |
| 50 g | 50 g | 92 | 7 g | 0,9 g | 6,6 g |
| 150 g | 150 g | 275 | 21 g | 2,8 g | 20 g |
| 200 g | 200 g | 366 | 28 g | 3,7 g | 26 g |
| 250 g | 250 g | 458 | 35 g | 4,6 g | 33 g |
Vergelijkbare voedingsmiddelen
Vragen over Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style
Hoeveel calorieën zitten er in 100 g Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style?
100 g Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style bevat 183 kcal, met 14 g eiwit, 1,8 g koolhydraten en 13 g vet.
Hoeveel calorieën zitten er in 1 portie (223 g) Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style?
1 portie (223 g) Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style bevat 408 kcal, met 31 g eiwit, 4,1 g koolhydraten en 29 g vet.
Hoeveel calorieën zitten er in 2 porties (446 g) Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style?
2 porties (446 g) Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style bevat 816 kcal, met 62 g eiwit, 8,2 g koolhydraten en 59 g vet.
Hoeveel calorieën zitten er in ½ portie (111,5 g) Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style?
½ portie (111,5 g) Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style bevat 204 kcal, met 16 g eiwit, 2,1 g koolhydraten en 15 g vet.
Hoeveel calorieën zitten er in 3 porties (669 g) Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style?
3 porties (669 g) Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style bevat 1224 kcal, met 94 g eiwit, 12 g koolhydraten en 88 g vet.
Hoeveel calorieën zitten er in 4 porties (892 g) Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style?
4 porties (892 g) Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style bevat 1632 kcal, met 125 g eiwit, 16 g koolhydraten en 117 g vet.
Hoeveel calorieën zitten er in 50 g Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style?
50 g Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style bevat 92 kcal, met 7 g eiwit, 0,9 g koolhydraten en 6,6 g vet.
Hoeveel calorieën zitten er in 150 g Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style?
150 g Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style bevat 275 kcal, met 21 g eiwit, 2,8 g koolhydraten en 20 g vet.
Bron: FNDDS (USDA) 27448020 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
